Cov txheej txheem:
![Kuv yuav ua li cas nrog ib tug sprained ko taw? Kuv yuav ua li cas nrog ib tug sprained ko taw?](https://i.answers-medical.com/preview/medical-health/13970579-how-can-i-exercise-with-a-sprained-foot-j.webp)
Video: Kuv yuav ua li cas nrog ib tug sprained ko taw?
![Video: Kuv yuav ua li cas nrog ib tug sprained ko taw? Video: Kuv yuav ua li cas nrog ib tug sprained ko taw?](https://i.ytimg.com/vi/8dO-fXpUsG4/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Sim ua cov nram qab no yooj yim ntau yam-of-motionexercises:
- Taug qab cov tsiaj ntawv nrog koj tus ntiv taw, uas txhawb nqa pob txha hauv txhua qhov kev qhia. Ua raws cov tsiaj ntawv 1 txog 3 zaug.
- Zaum hauv lub rooj zaum nrog koj ko taw nyob hauv pem teb. Maj mam txav koj lub hauv caug ib sab mus rau ib sab thaum khaws koj ko taw nias flat. Ntxiv rau 2 mus rau 3 feeb.
Tsis tas li ntawd, koj puas tuaj yeem taug kev ntawm ko taw?
Yog koj ua tau muab qhov hnyav rau koj ko taw thiab taug kev tam sim ntawd tom qab koj tau hloov koj lub pob taws, nws tsis zoo li ntawd koj tau tawg dab tsi. Yog hais tias lub ligamentshave tsuas yog me ntsis stretched, koj ua tau feem ntau txav koj ko taw ib txwm rov ua dua tom qab ob peb hnub. Tab sis txawm tias pob taws me me txhaws tau mob.
Kuj Paub, koj yuav ua li cas ntxiv dag zog rau ko taw? Tuav koj lub pob taws nrog ib txhais tes, thiab maj mam thawb koj tus ntiv taw loj nrog koj txhais tes. Tuav koj tus ntiv taw thiab tawm ntawm koj pob taws kom txog thaum koj hnov qhov ncab ntawm koj sab saum toj ko taw . Tuav qhov ncab yam tsawg kawg 15 mus rau 30 vib nas this. Rov ua 2 mus rau 4 zaug.
Yooj yim li ntawd, nws siv sijhawm ntev npaum li cas los kho tus mob ko taw?
2 mus rau 4 lub lis piam
Koj puas tuaj yeem tawm dag zog nrog khau raj ntawm koj ko taw?
Tsis txhob ua qhov hnyav lifting kev tawm dag zog thaum hnav lub khau raj , tab sis koj yuav tsum muaj peev xwm ua tau zoo kev tawm dag zog niaj hnub Ib leeg ceg kev tawm dag zog (ceg nqa hauv 4 txoj kev qhia - pem hauv ntej, nraub qaum, sab hauv) yog qhov tseem ceeb tshwj xeeb rau cov neeg khiav. Dai rau hauv. Koj yuav khiav sai sai.
Pom zoo:
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Cov cim thiab cov tsos mob ntawm tus mob neuropathy ib puag ncig tuaj yeem suav nrog: Ua rau pib loog, ua pob los yog ua npaws hauv koj txhais taw lossis txhais tes, uas tuaj yeem kis mus rau saum koj ob txhais ceg thiab caj npab. Ntws, jabbing, throbbing los yog kub hnyiab mob. Heev rhiab heev rau kov
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Kev Kho Mob RICE. REST: Tsis txhob hnyav hnyav ntawm pob taws. ICE: Cov dej khov tuaj yeem siv ua pob khov, da dej khov, lossis zaws dej khov. ZOO TSHAJ PLAWS: Ib txoj hlua nruj ntawm pob taws yuav pab txo qhov o thiab nqaij tawv. ELEVATION: Kev tsa pob taws saum lub plawv tuaj yeem pab txo qhov o thiab bruising. Tawm thiab nce
Yuav ua li cas koj ua ib tug hlua nrog ib tug cravat?
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Txhawm rau ua txoj hlua, txiav ib daim ntaub, xws li lub hauv ncoo, kwv yees li 40 ntiv tes. Tom qab ntawd txiav los yog quav lub square diagonally los ua ib daim duab peb sab. Tshem ib kawg ntawm daim ntaub qhwv hauv qab ntawm caj npab thiab hla lub xub pwg. Nqa lwm qhov kawg ntawm cov ntaub qhwv hla lwm lub xub pwg, tuav caj npab
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7 Txoj hauv kev los tiv thaiv kev mob ko taw nyob ntawm qhov hnyav. Koj ob txhais taw dais qhov hnyav ntawm koj lub cev tag nrho, thiab qhov hnyav dua lawv txhawb nqa, lawv yuav tsum ua haujlwm hnyav dua. Boost Koj Yooj Yim. Ncav Koj Tus Cwj Pwm Heelit. Hnav Khaub Ncaws Uas Haum. Zaum Thaum Lub Caij So. Tsis Txhob Txiav Kaum Thaum Trimming Toenails. Nyob twj ywm Hydrated
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Siv lub pas dej noodle thiab txiav nws qhov siab ntawm ceg, ces txiav nws ntsug kom koj muaj ob daim ntev. Clamp ob sab ntawm ob txhais ceg ntawm lub txaj thiab siv daim kab xev los tuav lawv rau nws. Cov pas dej ua ke yuav ua rau lub tshuab tawg los tsoo koj cov ntiv taw, ua npuas ncauj zoo dua los tsoo tom qab ntawd cov hlau