Video: Puas yog Oats siab ntawm glycemic Performance index?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov lej ntau dua, cov zaub mov nce cov ntshav qabzib ntau. Cov zaub mov no feem ntau yuav tsis nce cov ntshav qab zib kom deb lossis nrawm li siab -GI khoom noj. Oat khoom noj - xws li oatmeal thiab muesli ua los ntawm steel-txiav lossis dov oats - yog cov khoom noj uas muaj GI tsawg, nrog cov qhab nia qis dua 55.
Ua ke, oatmeal puas muaj qhov ntsuas glycemic siab?
Txawm hais tias oatmeal yog siab Hauv cov carbohydrates - uas cov neeg mob ntshav qab zib hom 2 yuav tsum tau saib xyuas - nws yog ib qho khoom noj uas qis rau nruab nrab ntawm ntsuas glycemic ( GI ) thaum nws tau npaj nrog kev ua haujlwm tsawg. Lub ntsiab lus: Nws qeeb dua thiab zom cov zom zaub mov, ua rau cov ntshav qab zib nce qis.
Ib yam li ntawd, cov zaub mov twg muaj qhov siab glycemic index? Nruab nrab ntsuas glycemic (GI 56 txog 69): Cov qos yaj ywm dawb thiab qab zib, pob kws, txhuv dawb, pob kws, pluas tshais xws li Cream of Wheat thiab Mini Wheats. High glycemic index (GI ntawm 70 los yog siab dua): qhob cij dawb, ncuav mog qab zib, feem ntau crackers, bagels, ncuav mog qab zib, donuts, croissants, feem ntau ntim tshais cereals.
Tsis tas li ntawd, oats ua rau ntshav qab zib?
Noj oatmeal tuaj yeem ua rau cov ntshav qab zib ntau ntau yog tias koj xaiv tam sim oatmeal , laden nrog ntxiv qab zib , lossis haus ntau dhau ntawm ib zaug. Oatmeal tau muaj qhov cuam tshuam tsis zoo rau cov neeg uas tseem muaj gastroparesis, uas ncua lub plab zom mov.
Dab tsi yog glycemic Performance index ntawm Quaker Oats?
| Lub Npe Khoom Noj | Oat Bran (Quaker Oats Co., Peterborough, ON, Canada) |
|---|---|
| GI (piv nrog Glucose) | 60 |
| Tus Qauv Pabcuam Loj (g) | 10 |
| Carbohydrate ib pab (g) | 6 |
| Glycemic Load (GL) | 4 |
Pom zoo:
Dab tsi yog qhov sib txawv ntawm kev puas siab puas ntsws dawb huv thiab kev xav hauv lub siab?
Kev siv lub siab ntsws ib txwm ua rau siv cov ntsiab lus tseeb lossis cov ntaub ntawv, thiab cov ntaub ntawv no yog qhov txiaj ntsig kawg ntawm ib qho kev thov tshawb fawb. Kev puas siab puas ntsws ntshiab, txawm hais tias ua haujlwm nrog tib cov ntaub ntawv, tsis txaus siab rau cov ntaub ntawv zoo li no, tab sis suav nrog lawv tsuas yog ua rau pom ntawm cov xwm txheej uas nws txoj cai lij choj mob siab rau kom paub tseeb
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Lub koom haum American Diabetes Association (ADA) piav qhia tias GI piv cov khoom noj nce ntshav qab zib piv nrog cov khoom noj khoom haus, feem ntau yog cov piam thaj. Ntshav qab zib yog tus taw tes rau GI nrog tus qhab nia ntawm 100. Cov qhob cij dawb yuav tau qhab nia nyob ib puag ncig 71
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