Video: Dab tsi yog glycemic Performance index ntawm qhob cij?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Lub koom haum American Diabetes Association (ADA) piav qhia tias GI sib piv txoj kev zaub mov nce qib qab zib hauv cov ntshav piv nrog cov zaub mov noj, feem ntau yog qab zib. Ntshav qab zib yog tus taw tes rau GI nrog tus qhab nia ntawm 100. Dawb qhob cij yuav tau qhab nia nyob ib ncig ntawm 71.
Yog li ntawd, cov qhob cij twg muaj qis glycemic?
Qee qhov nrov tshaj plaws Tsawg Glycemic Cov zaub mov suav nrog Ezekiel 4: 9 qhob cij , uas muaj a Glycemic Index of 36. Muaj sprouted whole grains, legumes, and highfiber content, Exekhee 4:9 qhob cij yog qhov ua tau zoo tshaj plaws qhob cij ntawm kev ua lag luam rau a qis glycemic kev noj haus.
Tom qab ntawd, lo lus nug yog, puas yog qhob cij xim av Tsawg GI? Qee qhov piv txwv ntawm GI kev ntsuas ntawm ntau yam carbohydrate suav nrog: qis GI (tsawg dua 55) - cov khoom ua kua, taum, txiv hmab txiv ntoo, mis nyuj, nplej zom, nplej zom qhob cij , porridge thiab lentils. nruab nrab GI (55 mus rau 70) - kua txiv kab ntxwv, zib ntab, basmati mov thiab wholemeal qhob cij . siab GI (ntau tshaj 70) - qos yaj ywm, dawb qhob cij and luv-grain nplej.
Dhau li ntawm no, hom khob cij twg tus neeg mob ntshav qab zib noj tau?
Qhov xwm zoo yog tias yog koj muaj mob ntshav qab zib , koj tuaj yeem noj mov -thiab muaj ntau txoj kev xaiv noj qab haus huv! qhob cij xws li whole wheat, rye, sprouted qhob cij , thiab organic whole grain ntau yam yog nplua nuj invitamins, minerals, fiber, protein.
Dab tsi yog glycemic Performance index zoo?
Nruab nrab ntsuas glycemic (GI 56 txog 69): Cov qos yaj ywm dawb thiab qab zib, pob kws, txhuv dawb, pob kws, pluas tshais suchas Cream of Wheat thiab Mini Wheats. Siab ntsuas glycemic (GIof 70 los yog siab dua): qhob cij dawb, ncuav mog qab zib, feem ntau crackers, bagels, ncuav mog qab zib, donuts, croissants, feem ntau ntim tshais cereals.
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