Cov txheej txheem:
Video: Kev puas tsuaj rau lub raum puas tuaj yeem thim rov qab hauv cov neeg mob ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kab mob raum , xav tias yuav tsum tsis txhob tso tseg rau ntau tus neeg uas muaj hom 1 ntshav qab zib , ua thim rov qab nrog kev pab ntawm ntuj, kev tshawb nrhiav thaum ntxov, thiab tswj cov ntshav qab zib kom nruj. Thaum nws tshwm sim, cov kws kho mob feem ntau ntseeg tias nws tsuas yog tuaj yeem ncua sijhawm, tab sis tsis tiv thaiv, kab mob raum.
Ib yam nkaus, nws siv sijhawm ntev npaum li cas rau ntshav qab zib kom ua rau lub raum puas?
Lub cev khaws ntau yam pov tseg thaum pom poob. Raws li raum puas txhim kho, ntshav siab feem ntau nce ib yam nkaus. Zuag qhia tag nrho, raum puas tsis tshua muaj tshwm sim hauv thawj 10 xyoo ntawm ntshav qab zib , thiab feem ntau 15 txog 25 xyoos yuav dhau mus ua ntej raum ua tsis tiav.
Qhov thib ob, cov ntshav qab zib tuaj yeem txhim kho lub raum ua haujlwm li cas? Ua raws cov theem hauv qab no tseem yuav pab koj kom koj ob lub raum noj qab nyob zoo:
- Txhob haus luam yeeb.
- Ua haujlwm nrog tus kws noj zaub mov noj txhawm rau tsim phiaj xwm noj zaub mov kom ntshav qab zib thiab txwv ntsev thiab sodium.
- Ua kom lub cev qoj ib ce ntawm koj ib txwm ua.
- Nyob ntawm lossis mus rau qhov hnyav.
- Tau pw txaus. Npaj kom 7 mus rau 8 teev pw tsaug zog txhua hmo.
Ib tus kuj yuav nug, koj puas tuaj yeem thim rov qab lub raum puas tsuaj vim ntshav qab zib?
Teb: Nws tsis yog qhov txawv rau cov neeg uas muaj ntshav qab zib txhim kho teeb meem raum . Thaum kuaj pom ntxov, nws tuaj yeem nres kab mob ntshav qab zib thiab kho cov puas . Yog cov kab mob txuas ntxiv, txawm li cas los xij, lub puas tej zaum yuav tsis thim rov qab.
Cov tsos mob ntawm tus mob raum mob ntshav qab zib yog dab tsi?
Raws li lub raum ua haujlwm tsis zoo, cov tsos mob yuav muaj xws li:
- Tawv tes, taw, thiab ntsej muag.
- Teeb meem pw tsaug zog los yog tsom.
- Tsis qab los noj mov.
- Ntshai.
- Tsis muaj zog.
- Khaus (kab mob hauv lub raum kawg) thiab tawv nqaij qhuav heev.
- Drowsiness (kab mob hauv lub raum kawg)
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