Video: Cov neeg mob ntshav qab zib puas tuaj yeem noj cov carrots siav?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
“ Carrots raug suav tias yog zaub tsis muaj hmoov nplej nrog rau kev xaiv xws li zaub paj thiab zaub xas lav. Cov zaub mov no nyab xeeb rau cov neeg nrog mob ntshav qab zib rau noj ntawm txhua pluas noj yam tsis txhawj xeeb txog qib qabzib yuav nyem.” Yog tias koj xav ua kom ceev faj ntxiv tiv thaiv kev nce qib ntawm cov piam thaj, txaus siab zaub ntug hauv paus raw siv ua noj.
Ua qhov no hauv kev saib, puas yog carrots nce koj cov ntshav qab zib?
Carrot . Diabetics tuaj yeem xaiv rau carrots hauv lawv kev noj zaub mov txhua hnub txawm tias nws qab zib li nws tuaj yeem pab tswj hwm ntshav qab zib ntau ntau . Carrot kua txiv kuj tseem muaj qab zib thiab carbohydrates, nws yuav tsis spike ntshav qab zib ntau ntau.
Tom qab ntawd, lo lus nug yog, zaub ntug hauv paus zoo rau ntshav qab zib hom 2? Tsawg-rau-nruab nrab-GI zaub, xws li zaub ntug hauv paus , txhim kho kev tswj ntshav qabzib thiab txo qhov kev pheej hmoo ntawm qhov hnyav nce. Cov zaub mov muaj nitrate ntau, xws li beets, yog cov zoo tshaj plaws zaub rau cov neeg uas muaj hom 2 mob ntshav qab zib leej twg kuj muaj kev pheej hmoo ntau dua li ib txwm muaj mob plawv.
Tib neeg tseem nug, ntau npaum li cas carrots tuaj yeem noj ntshav qab zib?
Nruab nrab zaub ntug hauv paus muaj tsuas yog 4 grams ntawm cov carbohydrates (zom tau yooj yim) thiab yog qhov qis-glycemic zaub mov . Cov zaub mov uas muaj cov carbohydrates qis thiab qis ntawm glycemic Performance index yuav tsis muaj kev cuam tshuam loj heev rau cov ntshav qab zib. Kev tshawb fawb tseem qhia tias cov as -ham hauv zaub ntug hauv paus tej zaum yuav muaj txiaj ntsig zoo rau cov neeg nrog mob ntshav qab zib.
Cov zaub twg tsis zoo rau cov neeg mob ntshav qab zib?
Cov neeg nrog mob ntshav qab zib yuav tsum noj zaub nrog qhov ntsuas GI qis kom tsis txhob muaj ntshav qab zib ntau ntau.
Cov zaub GI qis kuj tseem muaj kev nyab xeeb rau cov neeg mob ntshav qab zib, xws li:
- artichoke.
- asparagus.
- zaub paj.
- zaub qhwv.
- taum ntsuab.
- zaub xas lav.
- eggplant.
- kua txob
Pom zoo:
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov kua txiv cranberry?
Tsoomfwv Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Teb tau tshaj tawm tias ob lub khob ntawm kua txiv cranberry ib hnub tuaj yeem txo qhov kev pheej hmoo ntawm hom 2 mob ntshav qab zib thiab kab mob hauv lub plawv. Txawm li cas los xij, haus cov kua txiv cranberry uas tsis muaj calorie yog qhov tseem ceeb vim tias cov iav ib txwm muaj calorie ntau ntau
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov hnyuv ntxwm?
Tsis txhob noj cov nqaij ua tiav thiab lwm yam kev xaiv noj tshais tsis zoo. Nqaij npuas kib, hnyuv ntxwm, thiab nqaij npua tsis ntxiv cov carbohydrates rau koj cov zaub mov noj, tab sis lawv tsis yog cov zaub mov muaj txiaj ntsig zoo ib yam. O'Connor hais tias "Kev xaiv noj tshais tsis zoo muab ntau calories nrog tsawg lossis tsis muaj khoom noj," O'Connor hais
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov txiv lws suav?
3. Txiv lws suav. Zoo li lwm cov txiv hmab txiv ntoo uas tsis muaj hmoov, txiv lws suav muaj qhov qis GI qeb duas. Ib txoj kev tshawb nrhiav xyoo 2011 pom tias 200 grams ntawm lws suav nyoos (lossis li 1.5 lub txiv lws suav nruab nrab) txhua hnub txo cov ntshav siab hauv cov neeg uas muaj hom 2 mob ntshav qab zib
Kev puas tsuaj rau lub raum puas tuaj yeem thim rov qab hauv cov neeg mob ntshav qab zib?
Kab mob raum, xav tias yuav tsum tsis txhob tso tseg rau ntau tus neeg mob ntshav qab zib hom 1, tau thim rov qab nrog kev pab ntawm xwm, tshawb pom ntxov, thiab tswj ntshav qab zib kom nruj. Thaum nws tshwm sim, cov kws kho mob feem ntau ntseeg tias nws tsuas yog tuaj yeem ncua sijhawm, tab sis tsis tiv thaiv, kab mob raum