Cov txheej txheem:
Video: Kuv tuaj yeem noj dab tsi los qhib kuv cov sinuses?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kev noj zaub mov zoo tshaj plaws rau kev ua xua rau qhov ntswg
- Dej sov. Seb koj sipping tshuaj yej los yog noj nqaij qaib kua zaub, dej sov pab kom tawg kev khov hauv koj cov pa, ua kom yooj yim hnoos hnoos.
- Ntses. Ib tug tuna sandwich puas yuav nres koj txham?
- Yoghurt.
- Honey.
Tsis tas li ntawd, cov zaub mov twg pab kom tshem tau cov sinuses?
Vitamins thiab minerals - Muaj yeeb yuj txiv hmab txiv ntoo thiab zaub - xws li apricots, cantaloupe, strawberries, liab thiab ntsuab peppers, kale, parsley thiab broccoli - tau txais kev qhuas los ntawm cov cov kws tshawb fawb ua haujlwm rau qhov ntswg cov kws kho mob thoob ntiaj teb. Lawv muaj ntau cov vitamin C uas paub tias yuav tiv thaiv khaub thuas, ua xua thiab qhov ntswg kab mob.
Kuj Paub, dab tsi yuav tsum tau zam hauv sinus? Dej txias los yog khoom noj khoom haus: dej txias los yog khoom noj ncaj qha los ntawm lub tub yees yog ib qho nruj tsis muaj thaum lub sij hawm qhov ntswg . Koj yuav tsum zam khoom noj nrog ntxiv qab zib, nws cuam tshuam rau lub cev tiv thaiv kab mob thiab tsis ua rau lub cev zoo. Cov dej txias yuav ua rau mob thiab thaum kawg yuav ua rau koj cov kev tsis haum.
Yuav ua li cas kuv thiaj li tso kuv cov sinuses?
Kev Kho Tsev
- Siv lub tshuab ua kom humidifier lossis vaporizer.
- Siv dej nag ntev los yog nqus pa ntawm lub lauj kaub dej sov (tab sis tsis kub heev).
- Haus dej ntau.
- Siv lub qhov ntswg saline tsuag.
- Sim ib lub lauj kaub Neti, lub qhov ntswg tso dej, lossis lub raj tshuaj txhaj.
- Muab daim pam sov sov, ntub rau ntawm koj lub ntsej muag.
- Txhawb koj tus kheej.
- Tsis txhob muaj cov tshuaj chlorinated.
Puas yog noj zaub mov ntsim tshem koj cov sinuses?
Noj khoom qab zib yog ib txoj hauv kev qhib lub qhov ntswg thiab tau txais cov hnoos qeev. Capsaicin, cov tshuaj muaj nyob hauv chiles uas muab lawv cov cua sov, tuaj yeem pab tau yooj yim qhov ntswg mob, txo qhov mob thiab tso tawm cov hnoos qeev.
Pom zoo:
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