Cov txheej txheem:
Video: Dab tsi yog khau zoo tshaj plaws rau extensor tendonitis?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
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Tsis tas li ntawd, cov khau twg zoo tshaj rau Sesamoiditis?
Cov Ntsiab Lus Cov Ntsiab Lus: Sab Khau Sab Khau rau Sesamoiditis
| Tsis yog | Khau | Poj niam ♀ |
|---|---|---|
| 1 | New Balance® - Sesamoiditis Taug kev khau | 928v 3 |
| 2 | Brooks® - Hook thiab Loop Fastening Sesamoiditis Khau | Kev quav yeeb quav tshuaj V-Strap |
| 3 | Dr. Comfort® - Khau Khau rau Sesamoiditis | Marla |
| 4 | Crocs® - Casual Sandals rau Sesamoiditis | Lifestride |
Kuv tuaj yeem ua li cas nrog extensor tendonitis? Extensor tendonitis stretching ce yog qhov tseem ceeb tshaj plaws.
- Cov leeg extensor tuaj yeem ncab los ntawm kev txhos caug nrog txhais taw taw rov qab.
- Lub hom phiaj kom flatten lub pob taws mus rau hauv pem teb kom ncab cov leeg extensor.
- Koj yuav tsum hnov me ntsis ncab ntawm koj lub pob taws.
Hais txog qhov no, cov khau puas tuaj yeem ua rau tus kab mob txuas ntxiv?
Qee yam xwm txheej uas yuav ua rau extensor tendonitis yog cov nqaij calf nruj heev, overtraining, thiab poob ko taw ko taw. Extensor tendonitis tuaj yeem ib be ua by lacing koj khau nruj heev lossis hnav khau uas me dhau los yog tsis haum zoo.
Yuav ua li cas kho extensor tendonitis?
Kev kho mob . So cov leeg mob yog pom zoo rau ob txhais tes thiab ko taw extensor tendonitis . Icing thaj chaw kuj tseem tuaj yeem ua rau pom cov tsos mob ntawm qhov mob o. Tej zaum koj kuj xav siv cov tshuaj uas tsis yog tshuaj tiv thaiv kab mob (NSAIDs) los pab txo qhov mob.
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