Cov txheej txheem:
Video: Dab tsi yog qhov kev tiv thaiv zoo tshaj plaws rau yoov tshaj cum tom?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yuav ua li cas kom txhob yoov tshaj cum
- Zam qhov chaw yoov tshaj cum.
- Hnav cov xim ci.
- Siv tshuaj tua kab.
- Zam qee lub sij hawm ntawm ib hnub.
- Hnav khaub ncaws kom tsim nyog.
- Tshem tawm sawv ntsug dej .
- Siv cov kab kab.
- Ua kom huab cua ncig.
Ib yam li ntawd, koj yuav ua li cas kom yoov tshaj cum tom koj?
7 txoj kev tiv thaiv yoov tshaj cum
- Tshem tawm cov dej uas nyob ze koj lub tsev.
- Khaws yoov tshaj cum sab nraum.
- Siv tshuaj yoov tshaj cum.
- Hnav cov khaub ncaws hnav, tshwj xeeb tshaj yog sab nraum zoov.
- Nyob hauv tsev thaum tsaus ntuj thiab kaj ntug.
- Ua rau koj tus kheej tsis txaus siab.
- Sim tshuaj tua kab ntuj.
yog vim li cas kuv thiaj raug yoov tshaj cum tom? Thaum tshav kub kub thiab hws Dhau li ntawm cov pa roj carbon dioxide, yoov tshaj cum zoo li muaj lub qhov ntswg rau lwm cov ntxhiab tsw, xws li lactic acid, uric acid, ammonia thiab lwm yam tshuaj uas tawm hauv hws. Kev txav chaw nce yoov tshaj cum mus txog 50%.
Tsis tas li ntawd, koj noj cov vitamins dab tsi los tiv thaiv yoov tshaj cum?
Cov vitamins B1
Koj tuaj yeem noj dab tsi los tiv thaiv yoov tshaj cum?
Cov 7 zaub mov tiv thaiv yoov tshaj cum tuaj yeem yooj yim suav nrog hauv koj li kev noj zaub mov zoo los tawm tsam koj cov kab tom kab
- Qej thiab dos. Nws ua haujlwm li cas: Qej yog kab tias yog cov zaub mov uas paub zoo tshaj plaws txuas nrog rau kev tiv thaiv yoov tshaj cum.
- Kua Cider Vinegar.
- Lemongrass.
- Chili kua txob.
- Txiv lws suav.
- Txiv kab ntxwv.
- Taum thiab Lentils.
Pom zoo:
Lub koom haum ntawm cov leeg pob txha los ntawm qhov tsawg tshaj plaws mus rau qhov loj tshaj plaws yog dab tsi?
Skeletal thiab cardiac nqaij fibers. Npaj cov leeg hauv qab no los ntawm qhov tsawg tshaj plaws mus rau qhov loj tshaj plaws: nqaij fiber ntau, fascicle, myofibril, filament, nqaij. Npaj cov nqaij mos sib txuas hauv qab no los ntawm qhov tsawg tshaj plaws mus rau qhov loj tshaj: epimysium, perimysium, fascia, endomysium. cov sarcomere
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Tshuaj tua yoov tshaj cum tom tsev zoo tshaj plaws yog dab tsi?
Ua Yoov Tshaj Tawm Hauv Tsev Lemon Eucalyptus Roj. Peppermint Roj Thiab Txiv Roj Roj. Neem Roj Thiab Roj Txiv Roj. Kua Cider Vinegar thiab Cov Roj Tseem Ceeb Txau. Tshuaj Tsob Ntoo Roj Thiab Txiv Roj Roj. Citronella Roj Thiab Cawv Txau. Cinnamon Roj Tshuaj Tiv Thaiv. Lavender Oil, Vanilla, Thiab Txiv qaub kua txiv
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: qhov zoo lossis lub xeev ntawm kev tiv thaiv kab mob tshwj xeeb: muaj peev xwm tiv taus ib tus kab mob tshwj xeeb los ntawm kev tiv thaiv kev loj hlob ntawm cov kab mob pathogenic microorganism lossis los ntawm kev tawm tsam cov teebmeem ntawm nws cov khoom - saib kev tiv thaiv kab mob, kev tiv thaiv kab mob, kev tiv thaiv ntuj, kev tiv thaiv kab mob