Cov txheej txheem:
![Koj ua haujlwm li cas koj Brachialis? Koj ua haujlwm li cas koj Brachialis?](https://i.answers-medical.com/preview/medical-health/14066001-how-do-you-work-your-brachialis-j.webp)
Video: Koj ua haujlwm li cas koj Brachialis?
![Video: Koj ua haujlwm li cas koj Brachialis? Video: Koj ua haujlwm li cas koj Brachialis?](https://i.ytimg.com/vi/jAStWLl1CJo/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Muaj ntau ntau yam kev tawm dag zog uas koj tuaj yeem siv los ntaus koj lub brachialis:
- Hla lub cev rauj curls (qhov zoo tshaj)
- Tsis tu ncua rauj curls (kaw thib ob)
- Rov qab tuav barbell lossis EZ bar curls (zoo heev)
- Rauj curls nrog a hlua on a pulley qis (siv sparingly)
Tsis tas li lo lus nug yog, puas ua haujlwm txhawb nqa Brachialis?
Tsoos thawb -up feem ntau suav hais tias yog kev tawm dag zog hauv siab, tsis yog ib qho uas koj yuav tsom mus rau kom koj cov leeg caj npab. Txawm li cas los xij, thawb - ups ua tsom lub triceps brachii , nyob rau sab nraub qaum ntawm caj npab, nrog rau coracobrachialis, cov leeg me me nyob ntawm xub ntiag. Push ups kuj ua hauj lwm koj cov leeg nqaij.
Ib tug kuj nug, puas bicep curls ua haujlwm Brachialis? Txhua lub sijhawm koj ua cov biceps curl los yog lwm yam ntawm curl ce, koj yuav ua haujlwm cov brachialis.
Ib qho ntxiv, koj yuav cais Brachialis li cas?
Txoj kev zoo tshaj cais cov brachialis yog nrog tuav zoo li qub. Lawv ua qhov feem pua ntawm kev ua haujlwm ntawm isometrics ntau dua li ntawm dynamic flexion. Qhov ntawd tau hais tias, hnyav curls thiab kab hnyav yuav ua rau pom ntawm koj txhais tes ntau dua li qhov ua tau zoo tshaj plaws brachialis kev cais tawm tau.
Koj yuav kho Brachialis cov leeg li cas?
Kev kho mob Brachioradialis
- So. Txwv kev siv ntau li ntau tau thaum lub sijhawm 72 teev tom qab pib mob.
- Dej khov. Txhawm rau txwv kev mob thiab o, koj yuav tsum siv dej khov rau 20 feeb txhua ob teev.
- Compression. Txhawm rau txo qhov o, xoob qhwv koj lub hauv pliaj nrog cov ntaub qhwv kho mob.
- Qhov siab.
Pom zoo:
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10 Txoj Hauv Kev Yooj Yim Kom Tiv Thaiv Kev Hluav Taws Xob Hauv Tsev Tsis txhob sib tov dej thiab hluav taws xob. Ua tib zoo saib koj cov cuab yeej siv qhia koj li cas. Txhim Kho Qhov Ua Phem Txhaum Cai Circuit Interrupters (GFCI). Xyuas kom tseeb tias koj siv qhov loj loj Circuit Court breakers thiab fuses. Tiv thaiv menyuam yaus nrog cov npog npog
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Ua npaws tseem tshwm sim nyob rau thawj ob peb hnub, thiab tus neeg mob qhov kub tuaj yeem nce mus rau 102 lossis 103 degrees. Lwm cov tsos mob khaub thuas: mob leeg, mob taub hau, los ntswg, mob caj pas, hnoos, qaug zog, thiab qaug zog. Ib zaug ntxiv, ua npaws thiab cov tsos mob hnyav yog cov cim qhia tias koj mob dhau mus ua haujlwm thiab yuav tsum nyob hauv tsev
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Raws li ib feem ntawm pab pawg, tus kws kho mob lub plawv tsis ua haujlwm tau zoo muab rau muab kev pabcuam rau cov neeg mob thoob plaws txoj kev mob plawv tsis ua haujlwm thiab qhov no yuav tsum muaj kev koom tes ze nrog kws saib xyuas mob hauv thaj chaw tshwj xeeb tshwj xeeb xws li chav kho mob xwm txheej ceev thiab kev kho mob dav/ saib xyuas-ntawm-tus-neeg laus