Cov txheej txheem:
Video: Cov vitamins puas tuaj yeem ua rau koj raws plab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tau txais ntau dhau Cov vitamins Thiab Minerals. Tab sis niaj hnub tau txais ib qho overload ntawm cov vitamins thiab minerals tau mob koj . Ntau dhau lawm vitamin C lossis zinc tuaj yeem ua tau ua xeev siab, raws plab , thiab mob plab. Selenium ntau dhau tuaj yeem ua rau cov plaub hau poob, plab hnyuv siab, qaug zog, thiab cov hlab ntsha me.
Yog li, cov tshuaj vitamin dab tsi tuaj yeem ua rau raws plab?
Noj cov koob tshuaj loj vitamin C tuaj yeem ua rau raws plab . Lwm yam tshuaj ntxiv uas tuaj yeem ua rau raws plab thaum noj tshuaj ntau ntxiv suav nrog ashwagandha, NAC (N-acetyl-cysteine), lysine, iodine thiab kelp tshuaj ntxiv uas muaj iodine, D-limonene, thiab yacon phoov.
Tsis tas li ntawd, vim li cas multivitamin chim kuv plab? Vitamin C tuaj yeem ua rau "acid plab "hauv qee tus neeg, tab sis hmoov zoo, muaj ib daim ntawv tshwj xeeb ntawm vitamin C uas yuav pab tau. Multivitamins feem ntau muaj cov zaub mov xws li hlau thiab zinc uas tuaj yeem ua rau plab kev nyuaj siab. Magnesium kuj tuaj yeem ua rau mob plab los yog raws plab, txawm li cas los xij, noj nws nrog zaub mov tuaj yeem pab tau.
Ua kom pom qhov no, cov vitamin b12 tuaj yeem ua rau raws plab?
Nws yog ib qho nyuaj rau overdo vitamin B12 Tab sis nco ntsoov tias ntau npaum li cas B12 nyob rau hauv ib lub sij hawm yuav ua rau raws plab thiab tag nrho cov khaus khaus, nws ntxiv.
Cov kev mob tshwm sim ntawm cov tshuaj ntxiv yog dab tsi?
Common-Tab sis Surprising-Side Effects of 6 Nrov Ntxiv
- Calcium carbonate thiab cem quav.
- Magnesium citrate thiab raws plab.
- Vitamin D thiab lub raum pob zeb.
- Vitamin E-thiab omega-3s-thiab ntshav thinning.
- Vitamin B complex thiab ntxhov siab vim.
- Zinc thiab xeev siab.
Pom zoo:
Koj puas yuav tsum tshaib plab thaum koj muaj mob raws plab?
Koj tsis tas yuav tshaib plab koj tus kheej yog tias koj muaj mob raws plab - piv txwv li koj tuaj yeem noj zaub mov tsis tu ncua uas suav nrog cov ncuav qab zib yooj yim, qos yaj ywm, mov lossis ci. Nws yog ib qho tseem ceeb heev kom nyob twj ywm vim tias koj poob dej ntau thaum koj mob raws plab. Haus cov dej ntshiab kom ntau (dilute 1 feem kua txiv rau 4 feem dej)
Cov vitamins puas tuaj yeem cuam tshuam rau koj lub siab?
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