Video: Cov hlau ua rau cem quav li cas?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Lub cev tsuas yog nqus tau ntau ntawm cov ntxhia hauv ib lub sijhawm. Txawm tias muaj cov ntaub ntawv nqus tau zoo ntawm hlau xws li ferrous diglycinate, ib koob loj yuav ua qee yam hlau nyob twj ywm hauv lub plab thiab pab txhawb rau cem quav.
Tsis tas li ntawd, vim li cas cov tshuaj hlau ua rau koj cem quav?
A: Hlau nyuaj rau ntawm txoj hnyuv. Cem quav yog qhov tshwm sim feem ntau tshwm sim, tab sis hlau Cov tshuaj ntxiv tuaj yeem ua rau xeev siab, plab zom mov, roj thiab tsam plab. Qhov ua rau cem quav yog hlau nws tus kheej, tsis muaj cov khoom xyaw ntxiv. Cov koob tshuaj ferrous gluconate tsis tshua cem quav rau ntau tus neeg.
Ib sab saum toj no, puas txhaj tshuaj hlau ua rau cem quav? Hlau infusions tau ua qee cov kev mob tshwm sim, suav nrog: cem quav . kiv taub hau. plam plob tsis so tswj.
Los ntawm qhov ntawd, puas muaj cov hlau ntxiv uas tsis ua rau cem quav?
Ib hlau ntxiv uas yuav tsis chim koj plab los yog ua rau cem quav . Ntau tus poj niam tawm tsam nrog hlau ntshav tsis txaus. Cov feem ntau nyuaj yog cov khoom siv hlau uas feem ntau pom zoo (ferrous sulfate) li a kev daws tsis zoo zam. Nws tsis chim cov plab los yog ua rau cem quav.
Cov zaub mov nplua nuj nyob hauv cov hlau ua rau cem quav?
Ib qho kev qhia tshwm sim tshwm sim thaum noj hlau ntxiv yog cem quav . Ua kom muaj fiber ntau hauv kev noj zaub mov (tag nrho cov khob cij, cereals, txiv hmab txiv ntoo, thiab zaub), ua kom koj cov kua dej ntau ntxiv, thiab ua kom muaj kev tawm dag zog yuav pab txo qis. cem quav . Ua tsis coj hlau thiab calcium ntxiv ua ke.
Pom zoo:
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