Video: Dab tsi yog fructose yooj yim?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Fructose hmoov , los yog txiv hmab txiv ntoo qab zib, yog a yooj yim ketonic monosaccharide pom nyob rau hauv ntau cov nroj tsuag, qhov twg nws yog feem ntau khi rau qabzib los tsim disaccharide sucrose. Nws yog ib qho ntawm peb txoj kev noj zaub mov monosaccharides, nrog rau cov piam thaj thiab galactose, uas tau nqus ncaj qha rau hauv cov ntshav thaum lub sijhawm zom zaub mov.
Tsis tas li ntawd, fructose rau menyuam yog dab tsi?
Fructose hmoov yog ib qho yooj yim tshwm sim qab zib nyob rau hauv txiv hmab txiv ntoo, zaub thiab zib mu. Fructose hmoov yog siv los ua cov khoom qab zib xws li jellies, dej qab zib, gelatin, ice cream, khoom qab zib, thiab qee yam khoom noj khoom haus. Cov fructose qab zib molecule attracts kua dej rov qab rau hauv txoj hnyuv ua rau lub plab zom mov xoob thiab dej.
Tsis tas li ntawd, fructose siv hauv lub cev li cas? Fructose hmoov Kev nqus thiab Siv Zoo li qab zib, fructose qab zib yog nqus ncaj qha rau hauv koj cov hlab ntsha los ntawm txoj hnyuv (4, 5). Koj lub siab yuav tsum hloov fructose qab zib rau hauv qabzib ua ntej koj lub cev tuaj yeem siv rau lub zog. Noj ntau npaum li cas fructose qab zib ntawm kev noj zaub mov muaj calorie tuaj yeem nce qib qib triglyceride ntshav (11).
Tom qab ntawd, ib tug kuj nug, yuav ua li cas fructose phem rau koj?
Cov Ua phem Cov teebmeem ntawm Tshaj Fructose hmoov Ua rau muaj qhov sib xyaw ntawm koj cov ntshav lipids. Fructose hmoov tuaj yeem nce qib VLDL cov roj (cholesterol), ua rau muaj roj ntau ntau nyob ib puag ncig hauv nruab nrog cev thiab muaj peev xwm mob plawv (5, 6). Ua kom cov ntshav ntawm uric acid, ua rau gout thiab ntshav siab (7).
Puas yog fructose zoo dua qab zib?
Fructose hmoov yog sweeter tshaj qabzib, yog li nws feem ntau siv los ua ib qho ntxiv qab zib nyob rau hauv cov zaub mov tiav, txawm nyob rau hauv daim ntawv ntawm high- fructose qab zib pob kws syrup los yog laus laus xwb qab zib . Txoj kev tshawb fawb tshiab - kos duab rau kev sim tshuaj, kev tshawb fawb yooj yim, thiab kev tshawb fawb tsiaj - xaus qhov ntawd fructose qab zib ua rau kev noj qab haus huv ntau dua tshaj qabzib.
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