Cov txheej txheem:
![Koj muab KT daim kab xev li cas rau ntawm koj lub puab tsaig? Koj muab KT daim kab xev li cas rau ntawm koj lub puab tsaig?](https://i.answers-medical.com/preview/medical-health/14076769-how-do-you-put-kt-tape-on-your-groin-j.webp)
Video: Koj muab KT daim kab xev li cas rau ntawm koj lub puab tsaig?
![Video: Koj muab KT daim kab xev li cas rau ntawm koj lub puab tsaig? Video: Koj muab KT daim kab xev li cas rau ntawm koj lub puab tsaig?](https://i.ytimg.com/vi/jAStWLl1CJo/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
KT daim kab xev pab kho tus mob no los ntawm kev so cov cov leeg, muab kev txhawb nqa thiab kev ruaj ntseg, thiab nce kev ncig. THOV : Thauj tog rau nkoj a puv strip of daim kab xev rau cov sab ntawm cov hauv caug cov sab hauv cov leeg ntawm ceg raws li qhia tsis muaj stretch. Siv daim kab xev mus rau lub puab tais nrog 25% ncab.
Ntxiv mus, KT daim kab xev puas ua haujlwm rau puab tais?
Siv KT daim kab xev so kom txaus thiab txhawb nqa cov leeg strained thiab muab qhov mob nyem *. Kev sib xyaw ua ke ntawm lub teeb hnyav ncab thiab KT daim kab xev yuav pab kom koj rov muaj zog dua nyob rau lub sijhawm luv luv*. Groin Cov kab mob feem ntau raug muab qhab nia raws li hauv qab no: Feem ntau cov neeg yws yws ntawm cov leeg nqaij spasm, o, thiab nqaij tawv nqaij.
Ib yam li ntawd, koj yuav ua li cas thiaj li ua rau lub puab tsaig raug mob? Siv ib qho elastic compression qhwv tuaj yeem pab txo qhov mob thiab ua kom qhov o. 1? Koj tuaj yeem pom cov ntaub qhwv elastic lossis tshwj xeeb ua ntej txiav puab tais daim kab xev yooj yim ntawm cov khw muag tshuaj hauv zos feem ntau. Tom qab thov cov dej khov rau lub raug mob , qhwv tus ncej puab kom ruaj khov thiab txuas ntxiv mus rau dej khov los ntawm cov ntaub qhwv los yog daim kab xev.
Hais txog qhov no, koj ua li cas thiaj tshem tau qhov mob ntawm tus puab tais sai?
Yuav kom kho tau sai, koj tuaj yeem:
- Dej khov sab hauv ntawm koj tus ncej puab kom txo tau qhov mob thiab o. Cov kws tshaj lij pom zoo ua nws li 20 txog 30 feeb txhua txhua 3 rau 4 teev rau 2 rau 3 hnub, lossis txog thaum qhov mob ploj mus.
- Muab koj tus ncej puab siv cov ntaub qhwv los yog daim kab xev ywj.
- Noj cov tshuaj tiv thaiv kab mob.
Koj ua li cas kho tus puab tais rub?
- Dej khov sab hauv ntawm koj tus ncej puab kom txo tau qhov mob thiab o.
- Muab koj tus ncej puab siv cov ntaub qhwv los yog daim kab xev ywj.
- Noj cov tshuaj tiv thaiv kab mob.
- Txhawm rau pab kho cov ntaub so ntswg, koj tus kws kho mob yuav coj koj mus rau hauv kev tawm dag zog thiab ua kom muaj zog.
Pom zoo:
Koj poob ntau npaum li cas thaum koj lub puab tsaig raug kaw?
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Qee tus neeg pom kev phais lub puab tsaig yog lub sijhawm zoo rau poob phaus thiab qee tus neeg ntshai lawv yuav poob qhov hnyav ntau. Qhov hnyav nruab nrab poob tom qab phais lub puab tsaig yog 10 phaus
Koj ua li cas kaw kab xev pob qij txha nrog kab xev kinesiology?
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VIDEO Ntxiv mus, puas KT daim kab xev pab txhaws? Nyob rau theem pib ntawm ib pob taws raug mob, kinesiology kab xev ua tau pab txo o thiab txo qhov mob. Tom qab rov qab los ua haujlwm ib txwm muaj, txuas ntxiv kev taping thaum lub sijhawm ua haujlwm muab kev ruaj ntseg ntxiv thiab ua tau pab tiv thaiv kev raug mob yav tom ntej Qhov thib ob, koj puas tuaj yeem kaw lub pob taws?
Koj yuav qhia tau li cas yog tias koj lub puab tsaig puas ntsoog?
![Koj yuav qhia tau li cas yog tias koj lub puab tsaig puas ntsoog? Koj yuav qhia tau li cas yog tias koj lub puab tsaig puas ntsoog?](https://i.answers-medical.com/preview/medical-health/14111780-how-can-you-tell-if-your-jaw-is-fractured-j.webp)
Cov tsos mob ntawm lub puab tsaig tawg muaj xws li: Mob ntawm lub ntsej muag los yog lub puab tsaig, nyob rau hauv pem hauv ntej ntawm pob ntseg los ntawm qhov cuam tshuam, uas ua rau muaj kev txav mus los. Bruising thiab o ntawm lub ntsej muag, los ntshav los ntawm lub qhov ncauj. Nyuaj zom. Lub puab tsaig txhav, nyuaj qhib lub qhov ncauj dav, los yog teeb meem kaw lub qhov ncauj
Tus kab mob ntawm lub puab tsaig loj npaum li cas?
![Tus kab mob ntawm lub puab tsaig loj npaum li cas? Tus kab mob ntawm lub puab tsaig loj npaum li cas?](https://i.answers-medical.com/preview/medical-health/14180655-how-serious-is-a-jaw-bone-infection-j.webp)
Kev kis kab mob hauv puab tsaig/qhov txhab hauv hniav yog tshwm sim thaum kab noj hniav tsis kho. Yog tias tsis kho tam sim ntawd, tus kab mob tuaj yeem nkag mus rau hauv lub puab tsaig thiab ua rau muaj teeb meem loj. Cov tsos mob ntawm pob txha puab tsaig lossis mob hniav suav nrog: mob hauv qhov ncauj lossis puab tsaig
Koj siv KT Daim Kab Xev rau qhov mob ntawm caj npab li cas?
![Koj siv KT Daim Kab Xev rau qhov mob ntawm caj npab li cas? Koj siv KT Daim Kab Xev rau qhov mob ntawm caj npab li cas?](https://i.answers-medical.com/preview/medical-health/14185668-how-do-you-use-kt-tape-for-forearm-pain-j.webp)
Nthuav daim tawv nqaij los ntawm kev tuav caj npab, tuav lub ntsej muag. Thauj tog rau hauv daim kab xev rau xib teg ntawm lub hauv paus ntawm tus ntiv tes xoo, kab xev tig tawm. Rub tawm daim ntawv tso tawm, qhwv ib ncig ntawm lub hauv pliaj. Rub kom qhib cov nplaum