Cov txheej txheem:
![Koj siv KT Daim Kab Xev rau qhov mob ntawm caj npab li cas? Koj siv KT Daim Kab Xev rau qhov mob ntawm caj npab li cas?](https://i.answers-medical.com/preview/medical-health/14185668-how-do-you-use-kt-tape-for-forearm-pain-j.webp)
Video: Koj siv KT Daim Kab Xev rau qhov mob ntawm caj npab li cas?
![Video: Koj siv KT Daim Kab Xev rau qhov mob ntawm caj npab li cas? Video: Koj siv KT Daim Kab Xev rau qhov mob ntawm caj npab li cas?](https://i.ytimg.com/vi/nBF_CFblpVE/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Stretch daim tawv nqaij los ntawm tuav lub caj npab nce, palmfacing. Anchor lub daim kab xev mus rau lub xib teg ntawm lub hauv paus ntawm tus ntiv tes xoo, daim kab xev ntsej muag. Rub tawm daim ntawv tso tawm, qhwv ib ncig ntawm qhov hauv pliaj . Rub kom qhib cov nplaum.
Xav txog qhov no, koj yuav kho qhov mob ntawm sab caj npab li cas?
Kho Nws
- Ua haujlwm so so. Zam kev ua ub no uas koom nrog lub luj tshib thiab forearm, uas suav nrog kev tuav hnyav.
- Dej khov nws. Siv dej khov rau thaj tsam li 15 feeb 4-6 zaug ib hnub rau thawj ob hnub.
- Massage. Cov txheej txheem zaws hu ua myofascial tso tawm tuaj yeem pab txo cov tsos mob.
- Rov kho koj lub hauv pliaj.
Tsis tas li ntawd, kinesiology daim kab xev puas pab tendonitis? KT daim kab xev tuaj yeem yog qhov pab tau zoo nrog kev mob thiab ua kom cov txheej txheem kho kom zoo ntxiv los ntawm kev ncig, muab kev ruaj ntseg, thiab txo qhov siab ntawm qhov mob thiab mob cov leeg *.
Yooj yim li ntawd, koj puas tuaj yeem rub cov leeg nqaij ntawm koj lub hauv pliaj?
Strains thiab Sprains: rub cov leeg los yog leeg hauv lub xub pwg tau tshwm sim los ntawm kev siv ntau dhau ib zaug, xws li lub sijhawm txuas ntxiv ntawm kev ntaus ntawv, lossis siv tus ntsia hlau. Txawm tias tsis muaj kev sib cuag kis las xws li ntaus pob tesniv, ntaus golf, lossis rowing, ua cov tib motions ntau dhau tau ua rau cov kab mob ntawm cov tes thiab hauv pliaj.
Nws txhais li cas thaum koj lub hauv pliaj mob?
Mob caj dab tej zaum yuav tshwm sim los ntawm kev raug mob, kev kho paj hlwb, lossis mob caj dab. Nerve entrapment tuaj yeem tshwm sim los ntawm ntau qhov sib txawv syndromes cuam tshuam lub xub pwg nyom . Cov Feem ntau ntawm cov uas yog carpal tunnel syndrome. Mob caj dab: Mob caj dab tuaj yeem tshwm sim hauv cov dab teg los yog lub luj tshib, ua rau dull mob hauv lub xub pwg nyom.
Pom zoo:
Qhov sib txawv ntawm Bergey Phau Ntawv Teev Npe ntawm Kev Txiav Txim Siab Kab Mob thiab Bergey Phau Ntawv Qhia Txog Kab Mob Kab Mob Li Cas?
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Lub koom haum ntawm Bergey Phau Ntawv Qhia ntawm Kab Mob Kab Mob ua rau nws ua tsis tau zoo los pab tso cov kab mob tsis paub mus rau hauv cov se loj, tab sis nws muaj cov ncauj lus kom ntxaws txog tsev neeg, tsev neeg, thiab hom tsiaj thiab tseem nyob deb dua hnub no dua li Phau Ntawv Txiav Txim Siab
Koj ua li cas kaw kab xev pob qij txha nrog kab xev kinesiology?
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VIDEO Ntxiv mus, puas KT daim kab xev pab txhaws? Nyob rau theem pib ntawm ib pob taws raug mob, kinesiology kab xev ua tau pab txo o thiab txo qhov mob. Tom qab rov qab los ua haujlwm ib txwm muaj, txuas ntxiv kev taping thaum lub sijhawm ua haujlwm muab kev ruaj ntseg ntxiv thiab ua tau pab tiv thaiv kev raug mob yav tom ntej Qhov thib ob, koj puas tuaj yeem kaw lub pob taws?
Dab tsi ntawm cov leeg ntawm lub xub pwg nyom thiab sab sauv txav ntawm caj npab thiab caj npab?
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Cov leeg uas txav lub xub pwg thiab caj npab suav nrog trapezius thiab serratus anterior. Lub pectoralis loj, latissimus dorsi, deltoid, thiab rotator cuff nqaij txuas mus rau lub humerus thiab txav caj npab. 20 lossis ntau cov leeg uas ua rau lub dab teg feem ntau, tes, thiab ntiv tes txav tau nyob ntawm lub hauv pliaj
Koj muab KT daim kab xev li cas rau ntawm koj lub puab tsaig?
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KT Daim kab xev pab kho tus mob no los ntawm kev so cov leeg nqaij, muab kev txhawb nqa thiab ruaj khov, thiab nce kev ncig. DAIM NTAWV THOV: Thauj tog rau nkoj tag nrho cov kab xev rau ntawm lub hauv caug ntawm sab hauv cov leeg ntawm ob txhais ceg raws li qhia yam tsis muaj ncab. Siv daim kab xev rau ntawm puab tais nrog 25% stretch
Puas yog ib pawg ntawm cov kab mob uas ua rau muaj kab mob ntawm cov plaub hau ntawm daim tawv nqaij thiab rau tes?
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Cov kab mob hu ua fungal ntawm daim tawv nqaij yog kab mob sab nrauv feem ntau cuam tshuam nrog tawv nqaij, plaub hau, thiab rau tes. Feem ntau, cov kab mob fungal no tshwm sim los ntawm dermatophytes, tab sis lawv tuaj yeem tshwm sim los ntawm nondermatophyte fungi thiab poov xab (Candida hom)