Video: Koj levator scapulae nyob qhov twg?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Levator scapulae. Lub levator scapulae nqaij yog nyob ntawm sab thiab nraub qaum ntawm lub caj dab. Nws yog ib feem ntawm cov leeg nqaij ntawm lub xub pwg nyom.
Tsis tas li ntawd, levator scapulae syndrome yog dab tsi?
Cov levator scapula yog cov leeg uas nyob ntawm ob sab ntawm nraub qaum. Cov leeg no ua haujlwm kom nce lossis nce qhov scapula , lub xub pwg hniav, xws li thaum koj shrug koj lub xub pwg nyom. Levator scapulae syndrome yog ib yam mob uas levator scapula cov leeg yuav khaus thiab o.
Ib sab saum toj no, lub levator scapulae ua haujlwm zoo li cas? Cov levator scapula muaj nuj nqi kom elevate lub scapula thiab qaij lub glenoid kab noj hniav inferiorly los ntawm rotating lub scapula nqes. Yog tias scapula yog tsau, ib tug contraction ntawm lub levator scapula ua rau lateral flexion ntawm cervical vertebral kem mus rau sab thiab stabilizes vertebral kem thaum tig.
Khaws qhov no saib, koj yuav daws qhov mob levator scapulae li cas?
Sawv ntsug ncaj nrog ob txhais tes ntawm ob sab. Tsa npab sab xis rau pem hauv ntej thiab ncav tes nraub qaum nrog txhais tes tuav txoj cai xub pwg hniav thiab thov kom siab nqes. (Cov kauj ruam no tig lub xub pwg hniav nqes, ki pab lengthen cov levator scapulae nqaij txawm ntau ua ntej nws yuav ncab.
Puas yog levator scapulae radiate mob rau caj dab?
Levator scapulae myofascial mob Cov nqaij ntshiv ntawm lub Upper medial ciam teb ntawm lub scapula mus rau cov txheej txheem transverse ntawm thawj plaub ncauj tsev menyuam qaum. Levator scapulae mob yog ntawm lub kaum sab xis caj dab thiab maj hluav taws xob nyob rau hauv nruab nrab ciam teb ntawm lub scapula los yog tawm mus rau lub posterior nam ntawm lub xub pwg leeg.
Pom zoo:
Qhov chaw nyob ntawm thawj lub tsev kawm qib siab kho hniav nyob hauv ntiaj teb nyob qhov twg?
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Vim li cas kuv lub levator scapulae nruj?
Zaum rau lub sijhawm ntev nrog lub cev tsis zoo ua rau muaj kev ntxhov siab ntau thiab ua rau ntau yam leeg nqaij hauv caj dab thiab nraub qaum, suav nrog cov leeg levator scapulae. Lub sijhawm dhau los, qhov kev nyuab siab thiab qhov siab tuaj yeem ua rau levator scapulae ua rau nws mob thiab ua rau nws mob