Cov txheej txheem:
![Puas tuaj yeem noj txiv hmab txiv ntoo ua rau tsam plab? Puas tuaj yeem noj txiv hmab txiv ntoo ua rau tsam plab?](https://i.answers-medical.com/preview/medical-health/14104246-can-eating-fruit-cause-bloating-j.webp)
Video: Puas tuaj yeem noj txiv hmab txiv ntoo ua rau tsam plab?
![Video: Puas tuaj yeem noj txiv hmab txiv ntoo ua rau tsam plab? Video: Puas tuaj yeem noj txiv hmab txiv ntoo ua rau tsam plab?](https://i.ytimg.com/vi/AvA7Y2Xj_oU/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Noj txiv hmab txiv ntoo yog muaj txiaj ntsig zoo rau lub hom phiaj poob phaus, tab sis nws tau kuj ua rau tsam plab Yog tias koj muaj mob plab, hais tias tus kws tshaj lij noj zaub mov. Txawm li cas los xij, txiv hmab txiv ntoo kuj ua rau tsam plab , uas yog o ntawm lub plab, qee zaum.
Ib yam nkaus, tib neeg nug, txiv hmab txiv ntoo ua rau tsam plab?
Fructose thiab fiber tau ob qho tib si tau fermented hauv cov hnyuv loj, thiab tej zaum ua gas thiab tsam plab . Cov txiv apples siav tuaj yeem yooj yim zom dua cov tshiab. Yuav noj dab tsi: Lwm yam txiv hmab txiv ntoo , xws li txiv tsawb, blueberries, txiv kab ntxwv, mandarins, txiv kab ntxwv los yog strawberries.
Ib tus kuj tseem yuav nug, vim li cas kuv thiaj hnov plab tom qab noj txiv hmab txiv ntoo thiab zaub? Tias yog vim zaub muaj fiber ntau, uas yog fermented los ntawm cov kab mob hauv txoj hnyuv (lub npe hu ua plab hnyuv microbiota), tsim cov roj hauv cov txheej txheem. Qhov ntau fiber ntau koj haus, cov roj ntau thiab tsam plab tej zaum yuav tshwm sim. Txiv hmab txiv ntoo thiab txiv ntseej yog cov kev xaiv pom tseeb, tab sis lawv tseem muaj cov fiber ntau.
Hauv qhov no, cov txiv hmab txiv ntoo twg tsis ua rau tsam plab?
Tib neeg kuj tseem tuaj yeem hloov cov txiv apples thiab pears hauv lawv cov zaub mov nrog lwm cov txiv hmab txiv ntoo uas tsis tshua ua rau tsam plab, xws li:
- berries, nrog rau strawberries, blueberries, thiab blackberries.
- citrus txiv hmab txiv ntoo, xws li txiv kab ntxwv qaub, mandarins, thiab txiv kab ntxwv.
- txiv tsawb.
- txiv hmab.
- cantaloupe.
Cov txiv hmab txiv ntoo puas tuaj yeem ua cua daj cua dub?
Txiv hmab txiv ntoo thiab zaub tau feem ntau ua roj, tab sis noj ntau feem ntawm txiv hmab txiv ntoo thiab zaub ib hnub tseem ceeb dua li tshem tawm cov roj. Tag nrho cov khoom noj no muaj fructose, uas ua rau muaj roj. Cov khoom noj mis nyuj ua cov khoom noj mis nyuj thiab dej qab zib muaj lactose, uas tau kuj ua roj tsim.
Pom zoo:
Koj puas tuaj yeem tsim kab mob kua txiv kua txiv hmab txiv ntoo?
![Koj puas tuaj yeem tsim kab mob kua txiv kua txiv hmab txiv ntoo? Koj puas tuaj yeem tsim kab mob kua txiv kua txiv hmab txiv ntoo?](https://i.answers-medical.com/preview/medical-health/13925841-can-you-develop-maple-syrup-urine-disease-j.webp)
Puas yog nws tuaj yeem ua rau tus neeg laus tsim kab mob kua txiv kua txiv hmab txiv ntoo? Qee lub sij hawm cov kua txiv hmab txiv ntoo txawv txawv tsis hnov tsw hauv cov zis lossis hws tuaj yeem tshwm sim rau cov neeg laus, noj qab nyob zoo lossis cov neeg laus uas tsis muaj tsos mob. Vim li cas rau qhov no tsis paub
Puas yog txiv hmab txiv ntoo ua rau koj plab plab?
![Puas yog txiv hmab txiv ntoo ua rau koj plab plab? Puas yog txiv hmab txiv ntoo ua rau koj plab plab?](https://i.answers-medical.com/preview/medical-health/13962084-does-fruit-give-you-a-bloated-stomach-j.webp)
Txiv hmab txiv ntoo feem ntau noj rau qhov poob phaus vim tias nws muaj calories tsawg thiab muaj dej thiab muaj fiber ntau. Txawm li cas los xij, txiv hmab txiv ntoo kuj tuaj yeem ua rau tsam plab, uas yog lub plab o, qee zaum
Tus neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo liab?
![Tus neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo liab? Tus neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo liab?](https://i.answers-medical.com/preview/medical-health/14077292-can-a-diabetic-eat-red-grapes-j.webp)
DLife - Nws yog Koj Lub Neej Ntshav Qab Zib! Yog! Grapes muaj carbohydrate, zoo li tag nrho cov txiv hmab txiv ntoo ua, thiab carbs nce ntshav qab zib, tab sis cov tawv nqaij liab ntawm txiv hmab txiv ntoo muaj lwm cov txiaj ntsig zoo rau lub plawv, ib yam li cawv liab. Tsis tas li ntawd, muab lawv nrog cov zaub mov muaj protein xws li cheese los pab cuam tshuam rau koj cov ntshav qabzib
Vim li cas kuv thiaj tsam plab thaum kuv noj txiv hmab txiv ntoo?
![Vim li cas kuv thiaj tsam plab thaum kuv noj txiv hmab txiv ntoo? Vim li cas kuv thiaj tsam plab thaum kuv noj txiv hmab txiv ntoo?](https://i.answers-medical.com/preview/medical-health/14082576-why-do-i-get-bloated-when-i-eat-fruit-j.webp)
"Cov txiv hmab txiv ntoo muaj suab thaj hu ua fructose," piav qhia Jenna. "Fructans uas yog cov qauv tshuaj loj muaj nyob hauv fructose tuaj yeem ua rau tsam plab rau qee tus neeg mob plab hnyuv siab raum vim lawv tuaj yeem ntsib fructose malabsorption." "Hauv qhov no nws tau pom zoo kom nrhiav tswv yim ntxiv los ntawm kws noj zaub mov."
Cov neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo thiab cherries?
![Cov neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo thiab cherries? Cov neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo thiab cherries?](https://i.answers-medical.com/preview/medical-health/14139369-can-diabetics-eat-grapes-and-cherries-j.webp)
Qhov tseeb, txiv apples nrog rau blueberries thiab txiv hmab txiv ntoo yog qhov tshwj xeeb tshaj yog rau kev txo qis kev pheej hmoo ntawm hom 2 mob ntshav qab zib mellitus raws li American Journal of Clinical Food. Cherries: Cherries zoo li blueberries muaj anthocyanins uas tso cov cell tsim cov tshuaj insulin los ntawm 50%