Video: Vim li cas kuv thiaj nkees tom qab noj txiv hmab txiv ntoo?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yog koj tau kev xav tshwj xeeb nkees tom qab noj mov tsis ntev los no, tej zaum koj yuav xav txiav txim siab txwv tsib yam zaub mov no thaum nruab hnub. Cherries: Ua txiv hmab txiv ntoo yog ib txwm siab hauv cov tshuaj hormone melatonin, uas tswj hwm koj tsaug zog thiab sawv mus. Txiv tsawb: Cov poov tshuaj thiab magnesium hauv cov txiv tsawb yog liam rau tsaug zog lawm.
Raws li, txiv hmab txiv ntoo ua rau koj nkees?
Cherries cuam tshuam rau qib melatonin, carbohydrates ua spike thiab tom qab poob hauv cov ntshav qab zib, thiab cov zaub mov hauv cov txiv tsawb ua rau koj cov leeg mob. Qhov tseeb, ntau yam khoom noj tau cuam tshuam qib zog hauv ntau txoj kev. Ib qho ntawm cov xwm txheej no tuaj yeem tawm mus koj tsaug zog.
Tsis tas li ntawd, kuv yuav noj dab tsi thaum kuv qaug zog thiab nkees? Cov Khoom Noj Uas Ua rau qaug zog
- Khoom noj tsis tau tiav.
- Txiv hmab txiv ntoo thiab zaub.
- Cov dej tsis muaj caffeinated.
- Cov protein tsawg.
- Tag nrho cov nplej thiab cov carbohydrates yooj yim.
- Ceev.
- Dej.
- Vitamins thiab tshuaj ntxiv.
Ib qho ntxiv, vim li cas kuv thiaj li nkees heev tom qab noj mov?
Qee cov kws tshawb fawb ntseeg tias tib neeg xav li cas nkees tom qab noj mov vim tias lawv lub cev tsim cov serotonin ntau dua. Ib qho amino acid hu ua tryptophan, uas tshwm sim hauv ntau cov zaub mov muaj protein ntau, pab lub cev tsim cov serotonin. Carbohydrates pab lub cev nqus cov tryptophan.
Puas yog mangoes ua rau koj nkees?
Txiv nkhaus taw muaj qhov tseem ceeb ntawm pyridoxine (B-6) uas yog qhov tseem ceeb rau kev sib txuas ntawm serotonin thiab dopamine hauv lub hlwb. Mangos tau xav txog pab tiv thaiv insomnia thiab muab rau yav tsaus ntuj zoo dua tsaug zog . Hauv qee lub tebchaws txiv nkhaus taw tau noj txoj cai ua ntej pw raws li ntuj tsim tsaug zog pab.
Pom zoo:
Kuv noj txiv hmab txiv ntoo li cas?
Thov 5-10 phaus nqaij qaib los yog quav luav, lossis 5-20 phaus ntawm cov nyom lossis quav nyuj rau ib tsob ntoo. Lwm cov nitrogen-nplua nuj txiv hmab txiv ntoo chiv (xws li urea, ammonium nitrate thiab ammonium sulfate) yuav tsum tau siv tom qab lub vine tau blossomed los yog thaum grapes yog hais txog ¼ nti hla
Cov neeg mob qab zib tuaj yeem noj kiwi txiv hmab txiv ntoo?
Koj tuaj yeem suav nrog kiwi hauv koj cov zaub mov noj. Ntau tus kws tshawb fawb tau ua pov thawj tias noj kiwis tuaj yeem pab koj txo koj cov ntshav qab zib. Cov txiv hmab txiv ntoo no yog ib qho ntawm cov txiv hmab txiv ntoo zoo tshaj plaws rau cov neeg mob ntshav qab zib. Nws tsis tsuas yog tswj koj cov ntshav qab zib tab sis kuj tseem pab tswj ntshav qab zib
Tus neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo liab?
DLife - Nws yog Koj Lub Neej Ntshav Qab Zib! Yog! Grapes muaj carbohydrate, zoo li tag nrho cov txiv hmab txiv ntoo ua, thiab carbs nce ntshav qab zib, tab sis cov tawv nqaij liab ntawm txiv hmab txiv ntoo muaj lwm cov txiaj ntsig zoo rau lub plawv, ib yam li cawv liab. Tsis tas li ntawd, muab lawv nrog cov zaub mov muaj protein xws li cheese los pab cuam tshuam rau koj cov ntshav qabzib
Vim li cas kuv thiaj tsam plab thaum kuv noj txiv hmab txiv ntoo?
"Cov txiv hmab txiv ntoo muaj suab thaj hu ua fructose," piav qhia Jenna. "Fructans uas yog cov qauv tshuaj loj muaj nyob hauv fructose tuaj yeem ua rau tsam plab rau qee tus neeg mob plab hnyuv siab raum vim lawv tuaj yeem ntsib fructose malabsorption." "Hauv qhov no nws tau pom zoo kom nrhiav tswv yim ntxiv los ntawm kws noj zaub mov."
Cov neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo thiab cherries?
Qhov tseeb, txiv apples nrog rau blueberries thiab txiv hmab txiv ntoo yog qhov tshwj xeeb tshaj yog rau kev txo qis kev pheej hmoo ntawm hom 2 mob ntshav qab zib mellitus raws li American Journal of Clinical Food. Cherries: Cherries zoo li blueberries muaj anthocyanins uas tso cov cell tsim cov tshuaj insulin los ntawm 50%