Cov txheej txheem:
![Kuv puas yuav tsum tau pw nrog kuv txhais ceg siab tom qab ACL phais? Kuv puas yuav tsum tau pw nrog kuv txhais ceg siab tom qab ACL phais?](https://i.answers-medical.com/preview/medical-health/14082917-should-i-sleep-with-my-leg-elevated-after-acl-surgery-j.webp)
Video: Kuv puas yuav tsum tau pw nrog kuv txhais ceg siab tom qab ACL phais?
![Video: Kuv puas yuav tsum tau pw nrog kuv txhais ceg siab tom qab ACL phais? Video: Kuv puas yuav tsum tau pw nrog kuv txhais ceg siab tom qab ACL phais?](https://i.ytimg.com/vi/cXw_AvW3yww/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Nce ceg
Prop koj ceg ntawm cushions lossis hauv ncoo yog li koj hauv caug yog yam tsawg kawg 12 ntiv tes saum koj lub siab rau thawj peb mus rau tsib hnub tom qab phais . Khaws koj li tsim nyog yog koj hauv caug swells los yog caj pas thaum koj nce thiab hais txog ntawm tus ntoo khaub lig. Tsis txhob muab cov tog hauv ncoo tso rau tom qab hauv caug vim qhov no txwv kev txav ntawm cov hauv caug.
Tom qab ntawd, koj puas tuaj yeem pw ntawm koj sab tom qab ACL phais?
Tsis txhob tsaug rau koj phais sab mus txog thaum koj tus kws kho mob tau hais tias tsis yog. Lub plab: Tsis yog Qhov no tsis yog txoj haujlwm nyab xeeb rau thawj lub lim tiam ntawm koj rov zoo . Tham nrog koj tus kws kho mob nyob ib ncig ntawm 6+ lub lis piam yog tias koj xav koj ' npaj txhij los sim cov hauj lwm pw tsaug zog tshiab.
Tsis tas li, koj pw li cas tom qab ACL phais? So thiab tsa koj txhais ceg (tshaj theem ntawm koj lub siab yog ua tau) rau thawj 24 teev los ntawm kev tso lub hauv ncoo rau hauv koj lub plab mog thiab / lossis pob taws. Tsis txhob tso lub hauv ncoo hauv qab koj hauv caug asit yuav ua rau koj tsis ncaj koj hauv caug . Pib kho lub cev (PT) hauv thawj lub lim tiam tom qab phais.
Ib sab saum toj no, kuv puas yuav tsum tau pw nrog kuv txoj hlua khi tom qab ACL phais?
Ua raws phais ,koj hauv caug tau muab tso rau hauv ib lub hinged brace xauv hauv qhov txuas ntxiv. Vim muaj atendency curl koj ob txhais ceg thaum tsaug zog , peb xav qhia koj tias pw tsaug zog nrog lub brace mus txog thaum koj muaj ua tiav kev txuas ntxiv ntawm koj hauv caug thiab tau tsim nyog ua ncaj nce ceg (feem ntau yog 2-4 lub lis piam).
Koj tuaj yeem ua dab tsi tom qab kev phais ACL?
Kev ua
- Khaws koj txhais ceg rau ntawm 1 lossis 2 lub hauv ncoo. Muab lub hauv ncoo tso rau hauv qab koj txhais ko taw lossis cov leeg pob txha. Qhov no yuav pab kom o. Ua li no 4 mus rau 6 zaug hauv ib hnub rau thawj 2 lossis 3 hnub tom qab kev phais. Tsis txhob muab lub hauv ncoo tso tom qab koj lub hauv caug.
- Ceev faj tsis txhob hnav khaub ncaws ntawm koj lub hauv caug ntub.
- TSIS TXHOB siv lub ncoo cua sov.
Pom zoo:
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Txhawb nqa ob txhais ceg txawm tias 6 txog 12 ntiv tes saum lub siab siv lub siab tawm ntawm cov leeg leeg. Ntxiv rau, nws txhawb nqa cov ntshav ntws tawm ntawm cov leeg leeg, tso ntshav kom txav mus deb ntawm ob txhais ceg thiab chav kawm thoob plaws hauv lub cev. Tsis tas li ntawd, pw nrog ob txhais ceg nce siab ua rau xav tsis thoob
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Koj tuaj yeem muaj cov khoom noj uas muag muag lossis me me txaus los txhuam ntawm koj tus nplaig thiab cov hniav yam tsis tau zom. Cov khoom no tuaj yeem suav nrog cov kua dej, kua zaub, scrambledeggs, applesauce, ncuav qab zib, ncuav mog qab zib, ice-cream, yogurt, pasta uas zoo chopped thiab me me thiab mos, nrog rau cov nqaij uas yog av zoo
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Qhov chaw pw tsaug zog zoo tshaj plaws los txo koj qhov mob tom qab phais yog nyob ntawm koj nraub qaum nrog koj lub hauv caug khoov lub hauv ncoo hauv koj lub hauv caug lossis ntawm koj sab nrog koj lub hauv caug khoov lub hauv ncoo ntawm koj ob txhais ceg
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Nws yog feem ntau OK tom qab phais rov qab los pw hauv txhua txoj hauj lwm uas nyiam tshaj plaws. Qee tus neeg nyiam pw ntawm ib sab lossis lwm yam nrog lub hauv ncoo nruab nrab ntawm lawv lub hauv caug thiab/lossis tom qab lawv los txhawb nqa nraub qaum. Nov yog lwm txoj haujlwm uas ua rau muaj kev ntxhov siab tawm sab nraub qaum: Muab lub ntsej muag sawv saum txaj