Cov txheej txheem:
![Koj tuaj yeem txo OCD li cas? Koj tuaj yeem txo OCD li cas?](https://i.answers-medical.com/preview/medical-health/14085181-how-can-you-reduce-ocd-j.webp)
Video: Koj tuaj yeem txo OCD li cas?
![Video: Koj tuaj yeem txo OCD li cas? Video: Koj tuaj yeem txo OCD li cas?](https://i.ytimg.com/vi/7Tr5nqnASbg/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Qoj ib ce tsis tu ncua. Kev tawm dag zog yog lub ntuj thiab muaj txiaj ntsig zoo rau kev kho mob siab ntsws uas pab tswj hwm OCD cov tsos mob los ntawm kev tsom mus rau koj lub siab thaum xav xav tsis thoob thiab yuam kev nce siab.
Yog li, OCD puas tuaj yeem kho tau ib txwm?
Kev kho mob zoo ntawm obsessive compulsive teeb meem ( OCD ) tau ua nyuaj. Cov txheej txheem kho mob suav nrog kev kho mob raws qhov xav tau thiab cov tshuaj raws li kev xaiv tshuaj serotonin reuptake inhibitors (SSRIs). Cov no tau tsim kev pab tseem ceeb rau ntau tus whosuffer los ntawm OCD , tab sis tsis yog txhua yam.
Ib yam nkaus, 4 hom OCD yog dab tsi? Cov kws tshawb fawb tau cais cov tsos mob ntawm OCD hauv ob pawg loj:
- Kev huv huv thiab ntxuav.
- Kev Tsis Txaus Siab Txog Kev Raug Txom Nyem thiab Xyuas.
- Symmetry, Kev Npaj, Suav, thiab Tsuas Yog Txoj Cai OCD.
- Tsis Txaus Siab Rau Taboo Kev Xav thiab Kev Ntseeg Siab Siab.
Tib neeg kuj nug, koj yuav tua OCD li cas?
25 Cov Lus Qhia rau Ua Tau Zoo Hauv Koj Txoj Kev Kho Mob OCD
- Ib txwm cia siab tias yuav npaj txhij.
- Txaus siab lees txais kev pheej hmoo.
- Tsis txhob nrhiav kev lees paub los ntawm koj tus kheej lossis lwm tus.
- Ib txwm sim nyuaj rau pom zoo nrog txhua qhov kev xav tsis zoo -tsis muaj kev tshuaj xyuas, nug, lossis sib cav nrog lawv.
- Tsis txhob nkim sijhawm los tiv thaiv lossis tsis xav txog koj cov kev xav.
Cov zaub mov twg pab nrog OCD?
Cov Tswv Yim rau Kev Nyob Nrog OCD
- Ceev thiab noob, uas tau ntim nrog cov khoom noj muaj txiaj ntsig zoo.
- Cov protein zoo li qe, taum, thiab nqaij, uas ua rau koj maj mam ua kom koj nyob zoo dua qub.
- Cov carbohydrates uas nyuaj xws li txiv hmab txiv ntoo, veggies, thiab cov nplej tag nrho, uas pab ua kom koj cov ntshav qab zib nyob qis.
Pom zoo:
Cov kws saib xyuas neeg mob tuaj yeem txo kev ntxhov siab li cas?
![Cov kws saib xyuas neeg mob tuaj yeem txo kev ntxhov siab li cas? Cov kws saib xyuas neeg mob tuaj yeem txo kev ntxhov siab li cas?](https://i.answers-medical.com/preview/medical-health/13823838-how-can-nurses-reduce-stress-j.webp)
Kev daws nrog Kev Nyuaj Siab ntawm Kev Ua Haujlwm Txhawm rau txhawm rau tawm tsam cov teeb meem no, kws saib xyuas mob nkeeg tuaj yeem txiav txim siab ua ntau qib los daws kev ntxhov siab, suav nrog: Ua pa: Ua pa qeeb, sib sib zog nqus thiab ua pa yooj yim yog ntawm qhov txo qis kev ntxhov siab zoo tshaj plaws. Ua pa los ntawm lub qhov ntswg thiab tawm ntawm lub qhov ncauj, maj mam thiab tob tob los ntawm lub plab
Koj tuaj yeem txo qhov kev pheej hmoo ntawm melanoma li cas?
![Koj tuaj yeem txo qhov kev pheej hmoo ntawm melanoma li cas? Koj tuaj yeem txo qhov kev pheej hmoo ntawm melanoma li cas?](https://i.answers-medical.com/preview/medical-health/13835411-how-can-you-reduce-the-risk-of-melanoma-j.webp)
Cov Lus Qhia Kom Txo Koj Txoj Kev pheej hmoo rau Melanoma: Hnav Cov Tshuaj Tiv Thaiv. Ua tshuaj pleev thaiv hnub rau tus cwj pwm niaj hnub. Hnav Cov Khaub Ncaws Tiv Thaiv. Tiv thaiv koj lub cev nrog khaub ncaws tiv tshav ntuj, lub kaus mom, thiab looj tsom iav dub. Zam Peak Rays. Nrhiav qhov ntxoov ntxoo thaum nruab hnub nruab hnub, thaum lub hnub ci tshaj plaws. Tsis txhob Siv Tawv Tawv. Tiv Thaiv Menyuam
Kuv tuaj yeem txo kuv cov tshuaj hormones ntxhov siab li cas?
![Kuv tuaj yeem txo kuv cov tshuaj hormones ntxhov siab li cas? Kuv tuaj yeem txo kuv cov tshuaj hormones ntxhov siab li cas?](https://i.answers-medical.com/preview/medical-health/13954280-how-can-i-reduce-my-stress-hormones-j.webp)
8 Txoj Hauv Kev Los Kom Txo Koj Cov Kev Nyuaj Siab Hormones Pw tsaug zog kom raug. Muaj cov txheej txheem mus so kom txaus. Ua raws li txoj kev. Siv adaptogens. Ua kom pom tseeb ntawm kev noj cov zaub mov zoo sib xws thiab cov khoom noj ananti-inflammatory. Xyaum kho mob hlwb txhua txhua tag kis. Siv cov roj yam tseem ceeb. Luag
Dab tsi tuaj yeem ua rau koj INR txo?
![Dab tsi tuaj yeem ua rau koj INR txo? Dab tsi tuaj yeem ua rau koj INR txo?](https://i.answers-medical.com/preview/medical-health/14067705-what-can-cause-your-inr-to-decrease-j.webp)
Qhov siab dua koj li INR, ntev npaum li cas nws thiaj li siv ntshav los khov lossis cov ntshav "nyias", ua rau koj muaj teeb meem los ntshav. Nrog kev nce qib ntawm cov vitamin K, koj qib INR yuav poob. Hloov pauv, qhov txo qis ntawm cov vitamin K kom tsawg tuaj yeem nce INR
Koj puas tuaj yeem ua ntau npaum li ib feeb thib ob raws li koj tuaj yeem ua thawj zaug?
![Koj puas tuaj yeem ua ntau npaum li ib feeb thib ob raws li koj tuaj yeem ua thawj zaug? Koj puas tuaj yeem ua ntau npaum li ib feeb thib ob raws li koj tuaj yeem ua thawj zaug?](https://i.answers-medical.com/preview/medical-health/14121906-could-you-do-as-many-in-a-minute-the-second-time-as-you-could-do-the-first-time-j.webp)
Koj tuaj yeem ua ntau npaum li cas hauv ib feeb thib ob li koj ua tau thawj zaug? Tsis yog. Muab cov lus piav qhia txog keeb kwm ntawm cov txiaj ntsig no. Qhov no yog vim qhov ntau koj ua ib qho kev ua si, qhov ntau lactic acid tsim, thiab ntau oxygen koj yuav tsum tau them rov qab cov lactic acid vim lactic acid ua rau mob rau lub cev