Cov txheej txheem:
Video: Kuv yuav ua li cas ce rau herniated disc?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Maj kev tawm dag zog , stretches, thiab kev ua ub no tau txhua tus pab daws qhov mob ntawm ib herniated disk . Kev tawm dag zog tuaj yeem kuj ntxiv dag zog thiab txhim kho kev yoog raws hauv qaum, caj dab, thiab nraub qaum.
Cov kev ua ub no uas tuaj yeem pab nrog herniated disk muaj xws li:
- yoga.
- ua luam dej.
- taug kev.
- tsheb kauj vab.
Dhau li, kuv puas tuaj yeem mus rau lub gym nrog lub herniated disc?
Cov neeg nrog a herniated disk yuav tsum zam kev ua haujlwm hnyav thaum rov zoo. Tib neeg yuav tsum zam txhua qhov kev tawm dag zog uas ua rau mob lossis hnov zoo li lawv ua rau mob hnyav dua. Zam kev qoj ib ce thaum muaj sciatica.
Puas yog herniated disc kho tau ntawm nws tus kheej? Feem ntau a herniated disc cov kho rau nws tus kheej . Yog li feem ntau ntawm lub sijhawm tsis phais kev kho mob tau sim ua ntej, suav nrog: Tshav kub lossis dej khov, qoj ib ce, thiab lwm cov kauj ruam hauv tsev los pab daws qhov mob thiab ua rau koj lub nraub qaum muaj zog. Yog xav paub ntxiv, saib Tsev Kev kho mob.
Ua li no, koj yuav tsum tsis txhob ua haujlwm nrog herniated disc?
Cov dej num txhua hnub kom zam nrog Herniated Disc
- Zaum ntau dhau lawm. Zaum ua rau muaj kev ntxhov siab ntau dua rau ntawm koj tus txha nraub qaum, tshwj xeeb tshaj yog thaum slougging rau pem hauv ntej ntawm lub rooj zaum.
- Ua khaub ncaws.
- Nqus tsev.
- Pub tsiaj.
- Kev tawm dag zog.
- Daus daus los yog ua vaj.
- Kawm ntxiv:
Tus kws kho mob puas tuaj yeem kho qhov bulging disc?
Chiropractic Kev Kho Mob thiab Mob Rov Qab: Tsis Muaj Kev Kho Mob rau Bulging , Ruptured, lossis Herniated Discs ( Qhib Discs ) Chiropractic kev saib xyuas yog ib txoj kev kho mob uas tsis yog phais rau herniated discs . A tus kws kho mob tshuaj xyuas cov txiaj ntsig ntawm tus txha caj qaum nrog nws tus neeg mob uas nws qhov mob nraub qaum tuaj yeem tshwm sim los ntawm a bulging los yog herniated daim disk.
Pom zoo:
Kuv puas tseem tuaj yeem ua haujlwm nrog herniated disc?
Nrog herniated discs, koj yuav tsis tuaj yeem ua ntau yam haujlwm ua haujlwm. Koj tsis tuaj yeem ua haujlwm hauv kev tsim kho, tsim khoom, lossis ua haujlwm rau lub tsev rau khoom vim tias lawv xav tau kom ncav cuag, nqa, thiab nqa. Koj qhov kev txav mus los tsawg thiab mob yuav ua rau cov dej num no ua tsis tau
Kuv yuav ua li cas thiaj ua rau kuv cov ciab nyob ntawm kuv tus zauv?
Txiav ib qho me me ntawm cov quav ciab (kwv yees li qhov loj ntawm cov txiv laum huab xeeb lossis taum) los ntawm tus pas thiab yob hauv koj cov ntiv tes kom sov thiab muag nws. Tom qab ntawd nrees nias lub softened ciab tiv thaiv thaj tsam ntawm cov braces uas yog protruding los yog tawg. Thaum muab tso lawm, nws yuav npog cov ntug ntse thiab ruaj khov xaim xaim lossis kab xev
Kuv yuav ua li cas yog tias kuv pom tus zuam rau kuv?
Ua raws cov theem no: Tshem tus zuam ntawm koj cov tawv nqaij. Yog tias tus zuam nkag rau koj tab sis tsis tau tom koj, tsuas yog ua tib zoo khaws nws nrog tweezers lossis hnab looj tes. Ntxuav qhov chaw tom. Pov tseg los yog muaj cov zuam. Txheeb xyuas tus zuam. Saib xyuas qhov chaw ntawm zuam tom. Mus ntsib kws kho mob - yog koj xav tau
Kev phais rov qab zoo npaum li cas rau herniated disc?
Yog tias chav kawm ntawm kev kho mob uas tsis yog phais (feem ntau plaub txog rau rau lub lis piam) tsis muaj txiaj ntsig zoo rau kev txo qhov mob los ntawm herniated disc, lumbar decompression phais yuav raug txiav txim siab ua ib qho kev xaiv. Cov txheej txheem microdiscectomy feem ntau ua tiav zoo rau kev kho mob ntawm txhais ceg (sciatica) los ntawm herniated disc
Puas yog ib qho bulging disc yog herniated disc?
Herniated disks kuj tseem hu ua ruptured disks lossis slipped disks, txawm hais tias tag nrho cov disk tsis tawg lossis plam. Tsuas yog thaj tsam me me ntawm qhov tawg yog cuam tshuam. Piv nrog rau daim disk, cov herniated disk feem ntau yuav ua rau mob vim tias nws feem ntau nthuav tawm mus deb dua thiab feem ntau yuav ua rau cov hauv paus hniav puas