Video: Puas yog cawv muab lub zog?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Lwm yam khoom uas pab txhawb rau lub zog yog cawv . Txawm li cas los xij, cawv yog tsis suav tias yog khoom noj khoom haus vim tias nws tuaj yeem cuam tshuam nrog kev loj hlob ntawm lub cev, kho thiab kho. Tus nqi ntawm zog xa los ntawm cawv cov ntsiab lus ib leeg yog 29 kJ lossis 7 calories rau ib gram. Cawv cov ntsiab lus ib leeg muab calorie ntau ntau.
Hauv qhov no, lub cev siv cawv ua lub zog li cas?
Siv cawv depletes koj qhov chaw zog . Ib zaug cawv yog nqus los ntawm koj lub plab thiab txoj hnyuv me thiab thaum kawg rau hauv koj lub cell, nws tau cuam tshuam cov dej tshuav hauv cov leeg nqaij, yog li hloov lawv lub peev xwm los tsim adenosine triphosphate (ATP), uas yog koj cov leeg nqaij. zog.
Qhov thib ob, lub cev ua cawv nrog dab tsi? Kev nplua nuj ntawm cawv tau ua mob rau lub siab, uas nws txoj haujlwm yog txhawm rau rhuav tshem cov tshuaj phem hauv lub cev . Qhov no tau ua rau tus kab mob siab, jaundice thiab cirrhosis, uas yog kev tsim cov nqaij caws pliav uas thaum kawg rhuav tshem lub cev. Cawv yuav ua rau lub raum, zais zis thiab prostate o.
Ib yam nkaus, tib neeg lub cev xav tau cawv?
Qhov tseeb yog tsis muaj leej twg xav tau cawv ua neej nyob, tsis hais qhov koj tau hnov los yog xav ntseeg, cawv tsis tseem ceeb hauv peb kev noj haus. Peb haus cawv kom so, sib raug zoo, thiab/lossis ua kev zoo siab.
Kuv yuav tsum noj cov vitamins twg yog tias kuv haus cawv?
Cov neeg haus dej hnyav xav tau cov vitamins ntxiv . Muaj tseeb. Cov uas tsim txom cawv yog nquag vitamin malfunctions, tshwj xeeb tshaj yog vitamin B-l (thiamin), vitamin B-3 (niacin) thiab folacin (folic acid), nrog rau qhov tsis muaj zinc thiab magnesium. Cov lus teb, tau kawg, yog kom muaj qhov nruab nrab ntau dua cawv noj.
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