Cov txheej txheem:
![Puas broccoli ua rau roj thiab tsam plab? Puas broccoli ua rau roj thiab tsam plab?](https://i.answers-medical.com/preview/medical-health/14103569-does-broccoli-cause-gas-and-bloating-j.webp)
Video: Puas broccoli ua rau roj thiab tsam plab?
![Video: Puas broccoli ua rau roj thiab tsam plab? Video: Puas broccoli ua rau roj thiab tsam plab?](https://i.ytimg.com/vi/51oCJTGbHfE/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kale, zaub paj , thiab zaub qhwv yog cov zaub cruciferous, uas muaj raffinose - qab zib uas tseem tsis tau txheeb xyuas kom txog thaum cov kab mob hauv koj lub plab zom nws, uas ua rau roj thiab, nyeg, ua rau koj plab.
Yooj yim li ntawd, cov zaub paj zaub puas tuaj yeem ua rau koj cua?
Broccoli , Zaub qhwv, Cauliflower, Brussels Sprouts Cov zaub no noj qab nyob zoo kuj tseem muaj lub npe tsis zoo roj . Cov fiber ntau hauv lawv tsis yog digested tag nrho hauv cov hnyuv. Noj cov zaub no ntau yuav ua rau ntau roj.
Tsis tas li ntawd, koj yuav tshem tawm tsam plab los ntawm zaub paj li cas? Qee cov zaub ntsuab cruciferous thiab cov zaub muaj fiber ntau tuaj yeem ua rau koj hnov puffy. Piv txwv li, zaub paj thiab kale muaj fiber ntau, ua rau lub cev nyuaj rau zom lawv. Sim sautéing zaub ntsuab thiab lwm yam zaub hauv txiv ntseej lossis txiv maj phaub roj es tsis txhob noj lawv nyoos rau txo tsam plab.
Yog li ntawd, yog Broccoli nyuaj zom?
Cruciferous zaub, zoo li zaub paj thiab zaub qhwv, muaj cov suab thaj zoo ib yam uas ua rau taum muaj roj. Lawv cov fiber ntau kuj tuaj yeem ua rau lawv nyuaj rau zom . Nws yuav yooj yim dua ntawm koj lub plab yog tias koj noj lawv tsis txhob noj nyoos.
Koj ua li cas kom tsis txhob muaj roj thaum noj zaub?
5. Zam los yog txo cov khoom noj uas tsim cov roj
- Taum, zaub nplooj ntsuab, xws li zaub qhwv, Brussel sprouts, broccoli, thiab asparagus.
- Cov dej qab zib, kua txiv hmab txiv ntoo, thiab lwm yam txiv hmab txiv ntoo, nrog rau cov dos, pears, thiab artichokes.
- Cov khoom noj mis nyuj ua cov khoom noj mis nyuj thiab dej qab zib muaj lactose, uas tuaj yeem ua rau muaj roj.
Pom zoo:
Puas yog salmon ua rau roj thiab tsam plab?
![Puas yog salmon ua rau roj thiab tsam plab? Puas yog salmon ua rau roj thiab tsam plab?](https://i.answers-medical.com/preview/medical-health/13901499-does-salmon-cause-gas-and-bloating-j.webp)
(Piv txwv li, noj nqaij qaib lossis ntses salmon nrog rau cov nplej zom.) Siv cov quav nyab, zom cov pos hniav, haus cov dej qab zib, tham thaum noj mov, thiab noj sai dhau tuaj yeem ua rau koj nqos tau pa ntau dua, uas tuaj yeem ua rau muaj roj thiab ua rau tsam plab
Puas yog cov zaub spinach ua rau roj thiab tsam plab?
![Puas yog cov zaub spinach ua rau roj thiab tsam plab? Puas yog cov zaub spinach ua rau roj thiab tsam plab?](https://i.answers-medical.com/preview/medical-health/14066342-does-cooked-spinach-cause-gas-and-bloating-j.webp)
Spinach yog lwm txoj hauv kev rau cov zaub cruciferous. Txawm li cas los xij, nws tseem tuaj yeem ua rau tsam plab - tshwj xeeb tshaj yog tias noj nqaij nyoos. Vim nws cov ntsiab lus fiber ntau thiab oligosaccharides (carbohydrates), cov spinach nyoos tuaj yeem ua rau tsam plab rau cov neeg mob plab
Cov nqaij qaib puas ua rau muaj roj thiab tsam plab?
![Cov nqaij qaib puas ua rau muaj roj thiab tsam plab? Cov nqaij qaib puas ua rau muaj roj thiab tsam plab?](https://i.answers-medical.com/preview/medical-health/14118428-does-chicken-cause-gas-and-bloating-j.webp)
Cov khoom noj tsis zoo tuaj yeem suav nrog: cawv, asparagus, taum, zaub qhwv, nqaij qaib, kas fes, dib, khoom siv mis nyuj, qe, ntses, qej, txiv ntseej, dos, prunes, radishes, thiab cov khoom noj raws caij nyoog. Cov khoom noj uas tsis tshua muaj roj muaj xws li: nqaij, nqaij qaib, ntses
Puas yog dexilant ua rau muaj roj thiab tsam plab?
![Puas yog dexilant ua rau muaj roj thiab tsam plab? Puas yog dexilant ua rau muaj roj thiab tsam plab?](https://i.answers-medical.com/preview/medical-health/14184899-does-dexilant-cause-gas-and-bloating-j.webp)
DEXILANT muaj qhov tshwm sim qis ntawm cov kev mob tshwm sim. Kev tshawb fawb ntawm ntau dua 4500 tus neeg laus pom tias DEXILANT muaj qhov tshwm sim qis ntawm cov kev mob tshwm sim. Cov kev mob tshwm sim feem ntau hauv cov neeg laus yog raws plab, mob plab, xeev siab, mob khaub thuas, ntuav, thiab roj
Puas yog sucralose ua rau muaj roj thiab tsam plab?
![Puas yog sucralose ua rau muaj roj thiab tsam plab? Puas yog sucralose ua rau muaj roj thiab tsam plab?](https://i.answers-medical.com/preview/medical-health/14189443-does-sucralose-cause-gas-and-bloating-j.webp)
Yog, cov pa hauv plab. Los ntawm kev tshawb fawb pom, kev siv sucralose tsis cuam tshuam nrog kev tsim cov pa roj hauv lub plab zom mov lossis tsis yog qhov ua rau tsam plab. Sucralose tsuas yog tsis yog ib yam khoom uas cov kab mob "ferment" nyob rau hauv ib lub "plab" uas yuav ua rau muaj roj thaum lub sij hawm digestive txheej txheem