Video: Cov nqaij qaib puas ua rau muaj roj thiab tsam plab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov zaub mov tsis hnov tsw tuaj yeem suav nrog: cawv, asparagus, taum, zaub qhwv, qaib , kas fes, dib, khoom noj siv mis, qe, ntses, qej, txiv ntseej, dos, prunes, radishes, thiab cov khoom noj uas muaj caij nyoog heev. Cov zaub mov tsis tshua muaj ua kom muaj roj suav nrog: Nqaij, nqaij qaib , nuv.
Ib yam nkaus, tib neeg nug, cov khoom noj dab tsi ua rau roj thiab tsam plab?
Feem ntau roj - ua rau cov neeg ua txhaum cai suav nrog taum, taum pauv, lentils, zaub qhwv, dos, zaub paj, zaub paj, zaub tag nrho khoom noj , nceb, qee cov txiv hmab txiv ntoo, thiab npias thiab lwm yam dej qab zib. Sim tshem ib qho zaub mov ntawm lub sijhawm los saib yog tias koj roj txhim kho.
Tsis tas li ntawd, qaib puas zoo rau plab? Tsis muaj tawv nqaij Qaib Lub mis Yog koj plab yog mus noj tej nqaij, ces zoo rau koj! Spices yuav undoubtedly ua plab chim siab, yog li zam lawv thiab noj cov protein tom qab nws tau ci lossis rhaub hauv dej lossis kua zaub kom nws tsis qhuav.
Ib yam li ntawd, cov txiv tsawb puas ua rau muaj roj thiab tsam plab?
Khoom noj khoom haus zoo li potassium txiv tsawb , ntxiv rau avocados, kiwis, txiv kab ntxwv, thiab pistachios-tiv thaiv cov dej tuav los ntawm kev tswj cov qib sodium hauv koj lub cev thiab tuaj yeem txo qis ntsev. tsam plab . Txiv tsawb kuj muaj cov fiber ntau soluble, uas tuaj yeem txo lossis tiv thaiv cem quav.
Puas kas fes muab roj rau koj?
Kas fes tau ua rau tsam plab ib ntus. Ib yam nkaus, Dr. Roger Gebhard, MD, kws kho mob plab, hais tias kas fes ntawm txhua yam " tau overexcite lub digestive ib ntsuj av thiab tej zaum yuav tsub kom spasms nyob rau hauv lub plab zom mov uas ua rau tsam plab." Luckily, tsam plab yog ib ntus.
Pom zoo:
Puas yog salmon ua rau roj thiab tsam plab?
(Piv txwv li, noj nqaij qaib lossis ntses salmon nrog rau cov nplej zom.) Siv cov quav nyab, zom cov pos hniav, haus cov dej qab zib, tham thaum noj mov, thiab noj sai dhau tuaj yeem ua rau koj nqos tau pa ntau dua, uas tuaj yeem ua rau muaj roj thiab ua rau tsam plab
Puas yog cov zaub spinach ua rau roj thiab tsam plab?
Spinach yog lwm txoj hauv kev rau cov zaub cruciferous. Txawm li cas los xij, nws tseem tuaj yeem ua rau tsam plab - tshwj xeeb tshaj yog tias noj nqaij nyoos. Vim nws cov ntsiab lus fiber ntau thiab oligosaccharides (carbohydrates), cov spinach nyoos tuaj yeem ua rau tsam plab rau cov neeg mob plab
Puas broccoli ua rau roj thiab tsam plab?
Kale, broccoli, thiab zaub qhwv yog cov zaub cruciferous, uas muaj raffinose - cov suab thaj uas tseem undigested kom txog thaum cov kab mob hauv koj lub plab ferment nws, uas ua rau roj thiab, ua rau koj plab
Puas yog dexilant ua rau muaj roj thiab tsam plab?
DEXILANT muaj qhov tshwm sim qis ntawm cov kev mob tshwm sim. Kev tshawb fawb ntawm ntau dua 4500 tus neeg laus pom tias DEXILANT muaj qhov tshwm sim qis ntawm cov kev mob tshwm sim. Cov kev mob tshwm sim feem ntau hauv cov neeg laus yog raws plab, mob plab, xeev siab, mob khaub thuas, ntuav, thiab roj
Puas yog sucralose ua rau muaj roj thiab tsam plab?
Yog, cov pa hauv plab. Los ntawm kev tshawb fawb pom, kev siv sucralose tsis cuam tshuam nrog kev tsim cov pa roj hauv lub plab zom mov lossis tsis yog qhov ua rau tsam plab. Sucralose tsuas yog tsis yog ib yam khoom uas cov kab mob "ferment" nyob rau hauv ib lub "plab" uas yuav ua rau muaj roj thaum lub sij hawm digestive txheej txheem