Cov txheej txheem:
Video: Koj yuav ua li cas nce qib neurotransmitter?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2024-01-18 09:28
Yog tias koj xav tsim khoom thiab ua kom tiav, ntawm no yog ob peb txoj hauv kev los txhawb koj qib dopamine
- Nce Koj Tyrosine.
- Nce koj Phenylalanine.
- Siv qee yam Caffeine.
- Nce koj Pregnenolone.
- Nce koj Resveratrol.
- Nce koj DHA.
- Nce koj Carvacrol.
- Nce koj Folate.
Hauv qhov no, koj ua li cas nce neurotransmitters?
Boost koj cov protein kom tsawg. Cov amino acid tyrosine pom hauv cov protein ntau xws li nqaij thiab ntses pab koj lub cev ua DOPA, uas tom qab ntawd hloov mus rau dopamine. Txhawb kev tsim tawm ntawm qhov no neurotransmitter los ntawm suav nrog cov zaub mov muaj tyrosine txaus hauv koj cov zaub mov noj.
Tsis tas li ntawd, kuv yuav ua li cas nce kuv cov qib glutamate? Rau nce glutamate ntau lawm, nws tuaj yeem pab ntxiv ua ntej ntawm glutamate (yam uas koj lub cev siv los ua nws) rau koj cov zaub mov noj lossis ntxiv cov txheej txheem. Qee qhov ua ntej suav nrog: 5-HTP: Koj lub cev hloov 5-HTP rau hauv serotonin, thiab serotonin tuaj yeem txhim kho GABA cov haujlwm.
Kuj nug, kuv tuaj yeem ua kom kuv cov neurotransmitters zoo li cas?
Nov yog 10 txoj hauv kev kom nce qib dopamine ib txwm muaj
- Noj Protein ntau. Cov protein ua los ntawm cov tsev me me hu ua amino acids.
- Noj Less Saturated Fat.
- Siv Probiotics.
- Noj taum Velvet.
- Qoj ntau zaus.
- Txaus Txaus.
- Mloog Suab Nkauj.
- Xav txog.
Dab tsi ua rau neurotransmitter tsis txaus?
Lub sijhawm ntev ntawm kev ntxhov siab tuaj yeem ua kom tiav cov neurotransmitters qib. Qee yam tshuaj thiab tshuaj xws li caffeine, cawv, nicotine, NutraSweet, antidepressants, thiab qee cov tshuaj txo qis cov roj cholesterol ua kom tiav neurotransmitter theem ua rau neurotransmitter tsis txaus.
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