Puas yog hom flavonoid pom nyob rau hauv liab caw?
Puas yog hom flavonoid pom nyob rau hauv liab caw?

Video: Puas yog hom flavonoid pom nyob rau hauv liab caw?

Video: Puas yog hom flavonoid pom nyob rau hauv liab caw?
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Resveratrol: Qhov Tseem Ceeb Flavonoid hauv RedWine

Liab caw yog nyob rau hauv siab flavonoids (alsodescribed li polyphenols), uas yog hom ntawm antioxidant. Antioxidants pab tiv thaiv qee cov molecules, hu ua freeradicals, los ntawm kev puas hlwb. Resveratrol yog antioxidant pom hauv cawv

Ntxiv mus, dab tsi yog tus qauv pabcuam cawv liab?

Pouring ib Txuj Ci Kev Pab Cuam Hmoov zoo, muaj ntau lub tsev noj mov hauv Asmeskas uas ncuav agenerous 6 oz (180 ml) kev pab , uas yog lub ntsej muag zoo thaum koj them nyiaj los ntawm iav. Tau kawg, feem ntau cov iav tuav ntau dua. A ib txwm liab caw iav yog kwv yees li 17-25 oz.

Ib sab saum toj no, cov cawv liab twg zoo tshaj rau koj lub siab? Tab sis yog tias koj nyiam Pinot noir, tom qab ntawd koj nyob ntawm cov saum ntawm kev noj qab haus huv game. Txawm li cas los xij, lwm yam liab qhuav, xws limerlot lossis cabernet, tuaj yeem nyiam ib yam nkaus. Lawv muaj qib siab ntawm resveratrol, uas yuav khaws cia koj lub siab noj qab nyob zoo, ntxiv rau, lawv muaj nyiaj tsawg dua ntawm qab zib dua lwm yam cawv.

Ib yam li ntawd, tib neeg nug, puas muaj cov tshuaj antioxidants hauv cov cawv liab?

Antioxidants hauv liab caw hu ua polyphenols tuaj yeem pab tiv thaiv cov hlab ntsha hauv koj lub plawv. Apolyphenol hu ua resveratrol yog ib yam khoom hauv cawv liab uas tau txais kev mloog zoo

Cov cawv liab puas tuaj yeem ua rau koj nyob ntev dua?

Ib txoj kev tshawb nrhiav pom tias cov txiv neej Italis uas muaj hnub nyoog nruab nrab uas tau haus cawv txog tsib tsom iav cawv ib hnub-yuav luag tag nrho nws liab - nyiam nyob ntev dua tshaj cov txiv neej uas haus cawv ntau los yog tsawg dua. Yuav luag 30 xyoo tau dhau mus txij li thaum ntxov " cawv liab yog qhov zoo rau koj "Kawm cameto teeb.

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