Video: Puas yog qos liab liab zoo rau cov neeg mob ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ntshav qab zib qos muaj GL qis dua txiv kab ntxwv qos yaj ywm qab zib . Ntxiv nrog rau cov as -ham, ntshav qab zib qos yaj ywm kuj muaj anthocyanins. Anthocyanins yog cov tshuaj polyphenolic uas tshawb fawb qhia tias yuav thim rov qab lossis tiv thaiv kev rog thiab hom 2 mob ntshav qab zib kev pheej hmoo los ntawm kev txhim kho cov tshuaj insulin.
Tsis tas li lo lus nug yog, cov qos liab liab puas zoo rau cov neeg mob ntshav qab zib?
Ntshav -skinned qab zib qos yaj ywm yuav siab nyob rau hauv noj qab nyob zoo anthocyanins, tab sis txawm tias cov txiv kab ntxwv-tawv nqaij ntau yam ntim cov khoom noj kom zoo: Lawv muaj fiber ntau, cov vitamins, thiab cov tshuaj tiv thaiv kab mob, thiab thaum hau yog cov zaub mov qis glycemic index (GI) qis, txhais tau tias lawv yuav tsis nce koj cov ntshav qab zib ntau li ntau Cov khoom noj GI.
Tom qab ntawd, lo lus nug yog, qos yaj ywm puas pab txo cov ntshav qab zib? Cov neeg uas muaj ntshav qab zib tuaj yeem koom nrog qos yaj ywm qab zib rau hauv lawv cov phiaj xwm noj mov yam tsis muaj kev poob siab. Qos yaj ywm qab zib muaj qhov qis glycemic index. Cov ntsiab lus fiber ntau hauv ntshav qos yaj ywm qab zib tej zaum pab ruaj khov ntshav qab zib ntau ntau , txhawb kev zom zaub mov kom noj qab haus huv, thiab ua rau peb lub siab xav ntev dua.
Ib tus kuj tuaj yeem nug, ntau npaum li cas qos qab zib tuaj yeem noj ntshav qab zib tau?
Qhov ua haujlwm zoo ib yam yog ½ khob, raws li Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb. Kaufman pom zoo ib nrab ntawm qhov nruab nrab qos yaj ywm rau cov neeg feem coob nrog mob ntshav qab zib vim qhov no yog qhov sib npaug ntawm 15 grams carbohydrates.
Cov qos twg zoo tshaj rau cov neeg mob ntshav qab zib?
Zoo tshaj laj qos yaj ywm rau mob ntshav qab zib Qab zib qos yaj ywm yog ib tus ntawm cov zoo tshaj cov hom qos rau cov neeg nrog mob ntshav qab zib , vim tias lawv muaj GI qis thiab muaj cov fiber ntau dua li dawb qos yaj ywm . Qab zib qos yaj ywm kuj yog a zoo qhov chaw ntawm calcium thiab vitamin A. Carisma qos yaj ywm , ntau yam dawb qos , yog lwm qhov kev xaiv qis-GI.
Pom zoo:
Puas yog cov protein zoo rau cov neeg mob ntshav qab zib?
Kev noj zaub mov muaj protein ntau tuaj yeem pab hom ntshav qab zib 2 cov neeg mob tswj ntshav qab zib. Ib txoj kev tshawb fawb tshiab qhia tias kev noj zaub mov muaj protein ntau, ywj siab ntawm kev noj cov calories, txhim kho kev noj qab haus huv. Txawm li cas los xij, cov zaub mov no tseem tau qhuas vim tias lawv ua rau kom tau txais cov carbohydrates tsawg thiab poob phaus
Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi?
Rau cov neeg feem coob uas tsis muaj ntshav qab zib, cov ntshav qab zib ua ntej noj mov nyob ib puag ncig 70 txog 80 mg/dL. Rau qee tus neeg, 60 yog qhov qub; rau lwm tus, 90 yog tus qauv
Puas yog zib ntab apples zoo rau cov neeg mob ntshav qab zib?
Thaum cov txiv apples tsis zoo li ua rau nce hauv koj cov ntshav qab zib, lawv muaj cov carbohydrates. Kab hauv qab: Cov txiv hmab txiv ntoo muaj cov khoom noj muaj txiaj ntsig zoo thiab muaj qhov cuam tshuam tsawg rau cov ntshav qab zib. Lawv muaj kev nyab xeeb thiab noj qab haus huv rau cov neeg mob ntshav qab zib kom tau txais kev noj haus tas li
Puas yog 100 feem pua cov qhob cij nplej zoo rau cov neeg mob ntshav qab zib?
Lub koom haum American Diabetes tau pom zoo xaiv cov qhob cij tag nrho los yog 100 feem pua cov mov nplej tag nrho es tsis yog cov qhob cij dawb. Cov qhob cij dawb yog tsim los ntawm cov hmoov nplej dawb thiab ntxiv qab zib. Nov yog qee cov ncuav qab zib thiab noj qab nyob zoo sim: Joseph's Flax, Oat Bran thiab Nplej Pita Bread
Puas yog cov txiv ntseej dub tsis zoo rau cov neeg mob ntshav qab zib?
Lub zog sib xyaw pom hauv txiv ntseej: Oleuropein Polyphenols kuj tau txais txiaj ntsig los pab tswj cov ntshav qab zib ntau ntxiv uas tuaj yeem ua rau mob ntshav qab zib, thiab txoj kev tshawb fawb tshiab tam sim no txhawb qhov no raws li nws qhia tias oleuropein hauv cov txiv ntseej tuaj yeem ua rau cov tshuaj insulin zais cia, muaj peev xwm pab tau ntshav qab zib tiv thaiv