Video: Niacin nce ntshav qab zib li cas?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ua ntej txoj kev tshawb fawb, nws tau paub tias noj kev kho mob tshwm sim ib nce hauv ntshav qab zib ntau ntau ntawm cov neeg mob ntshav qab zib hom 2. Cov kws tshawb fawb kuj tau pom tias ntxiv ntau ntau noj rau ib tus neeg noj zaub mov kuj tuaj yeem ua tau nce txoj kev pheej hmoo ntawm kev kis kab mob thiab lub ntsej muag yaug.
Ib yam li ntawd, tib neeg nug, niacin tuaj yeem ua rau cov ntshav qab zib siab?
Cov neeg muaj hom 2 mob ntshav qab zib feem ntau muaj qib siab ntawm cov rog thiab cov roj (cholesterol) hauv cov ntshav ntshav . Niacin , feem ntau nrog rau lwm cov tshuaj, tau qis cov qib . Txawm li cas los xij, noj kuj nce ntshav qab zib , uas yog qhov txaus ntshai tshwj xeeb rau ib tus neeg nrog mob ntshav qab zib.
Ib tug kuj yuav nug, niacin puas ua rau insulin tsis kam? [20] tawm tswv yim noj tej zaum ua qee qhov tsis zoo rau cov piam thaj thiab cov tshuaj insulin txhim kho cov metabolism hauv los ntawm kev tswj cov piam thaj ntau ntxiv thiab cov tshuaj insulin rhiab heev ua rau hyperglycemia. Lwm cov kev tshawb fawb kuj tau qhia tias kev kho mob nrog noj ua rau hyperglycemia thiab insulin tsis kam [24].
niacin tuaj yeem pab ntshav qab zib?
12, 2000 -- Niacin yog ib hom tshuaj nrov rau kho cov teeb meem cholesterol - tab sis nws siv tau nyob deb ntawm cov neeg mob ntshav qab zib vim ntshai nws yuav nce ntshav qab zib. Tam sim no, txoj kev tshawb fawb tshiab tuaj yeem daws qee qhov kev txhawj xeeb los ntawm kev qhia qhov ntawd niacin tau siv tau zoo los kho cov qib roj cholesterol hauv cov neeg uas muaj mob ntshav qab zib.
Puas yog niacin nce ntshav ntws?
Vitamin B-3, los yog noj , tuaj yeem pab txhim kho ntshav ntws nyob rau hauv ntau txoj kev. Piv txwv, nws tuaj yeem: nce ntshav nkoj muaj nuj nqi. txo ntshav txo cov roj (cholesterol) phem.
Pom zoo:
Yuav muaj dab tsi tshwm sim thaum ib tus neeg uas muaj ntshav qab zib hom 2 noj qab zib?
Koj lub cell vam khom cov piam thaj rau lub zog. Hyperglycemia yog tus yam ntxwv ntawm ntshav qab zib - thaum cov ntshav qabzib ntau dhau vim tias lub cev siv tsis raug lossis tsis ua cov tshuaj insulin. Kev noj zaub mov ntau dhau yuav ua rau koj cov ntshav qab zib nce. Koj tau txais cov piam thaj los ntawm cov zaub mov koj noj
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