Cov txheej txheem:
Video: Cov tsos mob ntawm magnesium deficiency yog dab tsi?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov cov tsos mob ntawm tsis muaj magnesium feem ntau yog hloov maj mam tshwj tsis yog tias koj qib ua rau hnyav qis . Tsis muaj peev xwm tej zaum ua qaug zog, mob leeg, teeb meem hauv lub paj hlwb, lub plawv dhia tsis xwm yeem thiab pob txha. Yog koj ntseeg tias koj yuav muaj magnesium tsis muaj peev xwm , koj qhov kev ua xyem xyav tuaj yeem lees paub nrog kev kuaj ntshav yooj yim.
Ib yam li ntawd, koj yuav nug, vim li cas koj cov magnesium yuav qis?
Ua rau tsawg magnesium . Tsawg magnesium yog feem ntau yog vim poob qis ntawm magnesium nyob rau hauv lub plab los yog nce excretion ntawm magnesium hauv cov zis. Qhov no yog vim magnesium qib yog feem ntau tswj los ntawm ob lub raum. Lub raum nce lossis txo qhov tso tawm (pov tseg) ntawm magnesium raws li lub cev xav tau.
Tsis tas li, kuv tuaj yeem nce kuv qib magnesium sai npaum li cas? Ua kom koj cov magnesium kom tsawg los ntawm:
- Ntxiv cov txiv ntseej thiab noob rau zaub xam lav, yoghurts, porridge thiab do kib.
- Noj ntses roj ib zaug lossis ob zaug hauv ib lub lis piam.
- Ua cov mis nyuj khov los ntawm kev ntxiv ib txhais tes ntawm cov txiv ntoo rau 300ml dej.
- Pov ib txhais tes ntawm cov zaub ntsuab los yog oats hauv smoothies.
- Hloov pauv mov rau quinoa.
- Noj ib qho ntxiv.
Yooj yim li ntawd, koj yuav kho qhov tsis muaj magnesium li cas?
Cov lus qhia txhawm rau txhim kho kev nqus magnesium
- txo lossis zam cov khoom noj uas muaj calcium ntau ob teev ua ntej lossis tom qab noj cov zaub mov nplua nuj magnesium.
- zam kev noj tshuaj zinc ntau.
- kho cov vitamin D deficiency.
- noj zaub nyoos es tsis txhob ua noj.
- txiav luam yeeb.
Thawj qhov cim qhia ntawm hypomagnesemia yog dab tsi?
Neuromuscular irritability, suav nrog tshee, fasciculations, tetany, Chvostek thiab Trousseau cov cim , thiab convulsions, tau raug sau tseg thaum hypomagnesemia tau raug ntxias los ntawm cov neeg tuaj yeem pab dawb. Lwm qhov tshwm sim muaj xws li hauv qab no: Kev qaug zog. Kev khuv xim.
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