Video: Kev kuaj ntshav lactose yog dab tsi?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov lactose kam rau ua ntshav kuaj nrhiav cov piam thaj hauv koj ntshav . Koj lub cev tsim cov piam thaj thaum lactose tawg lawm. Rau qhov no xeem , ob peb kuaj ntshav yuav tau noj ua ntej thiab tom qab koj haus cov kua uas muaj lactose.
Tsis tas li ntawd, kev kuaj ntshav puas tuaj yeem qhia tau tias koj puas muaj lactose intolerant?
Ib tug kws kho mob tau feem ntau qhia seb koj muaj lactose intolerance los ntawm kev nug txog koj cov tsos mob. Qee zaum cov kws kho mob xaj kom ua pa hydrogen xeem los yog a ntshav qab zib xeem kom paub meej qhov kev kuaj mob. Tej yam yooj yim kuaj xyuas rau saib yog koj lawv digestion lactose ib txwm.
Tom qab ntawd, lo lus nug yog, lub npe ntawm kev kuaj ntshav rau lactose intolerance yog dab tsi? Cov lactose kam rau ua xeem ntsuas koj lub cev cov tshuaj tiv thaiv rau cov kua uas muaj cov qib siab lactose . Ob teev tom qab haus cov kua dej, koj yuav raug mob kuaj ntshav txhawm rau ntsuas cov piam thaj hauv koj cov ntshav.
Kuj tseem yuav paub, qhov kuaj lactose yog dab tsi?
Txheej txheem cej luam. A lactose kam rau ua xeem yog a xeem uas ntsuas seb koj lub cev tuaj yeem ua haujlwm zoo li cas lactose , ib hom suab thaj pom hauv cov khoom siv mis. Feem ntau lub cev muaj peev xwm ua tau cov mis nyuj thiab lwm yam khoom siv mis nyuj ua tsaug rau ib qho enzyme nyob rau hauv cov hnyuv hu ua lactase, uas tawg. lactose nqes thaum digestion.
Cov qib lactose li qub yog dab tsi?
Ib txwm lactose kam rau ua: 20-30 mg/dL nce hauv cov piam thaj ntau dhau ntawm kev yoo mov qib qab 50g lactose thauj khoom. Tsawg dua 20 mg/dL nce hauv cov piam thaj thaum yoo mov qib , nrog cov tsos mob ntawm plab hnyuv tom qab a lactose load yog xam txawv txav thiab ua raws li qhov tsis muaj lactase.
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