Cov txheej txheem:
Video: Dab tsi ua rau mob plab hnyuv?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Colon spasms tsis yog ib yam mob lawv tus kheej. Hloov chaw, lawv yuav qhia tau tias muaj mob hauv qab no lossis ua rau muaj kev cuam tshuam rau kev noj qee yam zaub mov. Tej zaum lawv yuav mob lossis ua teeb meem zom zaub mov xws li raws plab. Mob plab hnyuv syndrome (IBS) yog ib qho ua rau mob plab hnyuv loj.
Ib yam li ntawd, dab tsi ua rau spasms hauv txoj hnyuv?
Colon spasms feem ntau cuam tshuam nrog kev chim siab plob tsis so tswj syndrome (IBS). Cov no spasm tuaj yeem yog ib qho kos npe lossis tsos mob ntawm tus mob. Colon spasms tuaj yeem ua rau lwm tus tsos mob ntxiv rau qhov mob. Cramping, tam sim ntawd yuav tsum tau siv chav dej, thiab tsam plab yog tshwm sim nrog txoj hnyuv spasms.
Tsis tas li, cov zaub mov twg ua rau mob plab hnyuv?
- Dej cawv.
- Chocolate.
- Cov khoom noj mis nyuj.
- Haus nrog caffeine xws li kas fes, tshuaj yej, los yog dej qab zib.
- Khoom qab zib.
- Cov zaub mov rog.
- Fructose phoov muaj cov khoom noj thiab dej qab zib.
- Sorbitol (cov khoom qab zib feem ntau pom muaj nyob hauv cov pos hniav dawb)
Kuj tseem paub yog, ua li cas koj thiaj li mob plab hnyuv?
Yuav Ua Li Cas Tswj Kev Mob Plab Mob Plawv (IBS) Cov tsos mob
- Noj cov zaub mov me me, raws sij hawm.
- Chew kom huv si thiab noj ntawm leisurely pace.
- Txheeb xyuas cov khoom noj tsis haum thiab tsis kam ua.
- Txhim kho koj cov kab mob plab noj qab haus huv nrog probiotics.
- Maj mam nce koj cov khoom noj fiber ntau thiab haus dej ntau.
- Qoj ib ce tsis tu ncua.
Spastic hnyuv ntev npaum li cas?
Hom kab mob no feem ntau zaum kawg rau ib ncig ntawm 1-3 hnub. Yog tias tib neeg muaj cov tsos mob ntawd zaum kawg ntev tshaj qhov no, lawv yuav tsum tham nrog kws kho mob. Tsis tas li ntawd, ib tug neeg yuav tsum nrhiav kev kho mob yog tias lawv cov tsos mob hnyav thiab nrog rau ib qho ntawm cov hauv qab no: o ntawm lub plab.
Pom zoo:
Dab tsi yog txoj cai rau mob plab hnyuv loj?
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