Video: Muaj pes tsawg carbs nyob hauv iodized ntsev?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
MORTON IODIZED TABLE SALT NUTRITIONAL FACTS
| Calories | Tag nrho Carbohydrate | |
|---|---|---|
| Tus nqi rau ib qho kev pabcuam | 0 | 0g ua |
| % Tus Nqi Txhua Hnub* | 0% | 0% |
Kuj nug, pes tsawg sodium yog nyob rau hauv ib teaspoon ntawm iodized ntsev?
A teaspoon ntsev muaj txog 2,300 mg ntawm sodium , mas a teaspoon ntawm hiav txwv ntsev los yog kosher ntsev tej zaum yuav muaj tsawg dua sodium tsuas yog vim tsawg dua crystals haum rau ntawm rab diav.
Ib yam li ntawd, qhov kev pabcuam ntsev yog dab tsi? Cov Lus Qhia Txog Kev Noj Qab Haus Huv rau Neeg Asmeskas pom zoo kom txwv kev noj tshuaj sodium tsawg dua 2,300 mg ib hnub twg - uas yog sib npaug li 1 teaspoon ntawm ntsev !
Yog li ntawd, puas iodized ntsev muaj suab thaj?
Rooj ntsev : Los ntawm kuv tus kheej; kab kawm cov zaub mov raug tshem tawm hauv kev ua; muaj anti-caking additives kom nws dawb-ntws; yuav tsum muaj potassium iodide ntxiv, yog li iodized ” ntsev , uas pab tiv thaiv cov thyroid mob hu ua goiter; feem ntau muaj qab zib ntxiv los tiv thaiv cov poov tshuaj iodide los ntawm kev tawg mus rau hauv
Vim li cas peb thiaj xav tau iodized ntsev?
LUS TEB: Rau ntau tus neeg, iodized ntsev yog tej zaum txoj kev yooj yim tshaj kom muaj txaus iodine noj. Tsis tau txaus iodine Hauv koj cov zaub mov tuaj yeem ua rau muaj teeb meem xws li cov thyroid caj pas loj (goiter) thiab qis qis ntawm cov thyroid hormones (hypothyroidism). Iodine yog ib yam khoom uas muaj nyob hauv ntiaj teb.
Pom zoo:
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