Cov txheej txheem:
Video: Muaj pes tsawg carbs kuv yuav tsum tau noj nrog cev xeeb tub?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Pib los ntawm kev nyeem Daim Ntawv Qhia Khoom Noj Khoom Noj rau “Tag Nrho Cov carbohydrates ”. Koj lub hom phiaj yuav zoo li 30-45 grams rau pluas mov thiab 15-30 grams rau khoom noj txom ncauj. Cov ntsiab lus hais txog suav Carbohydrate. Noj me me, nquag noj mov thiab khoom noj txom ncauj.
Ib yam nkaus, tib neeg nug, pes tsawg carbohydrates kuv yuav tsum tau noj rau pluas tshais nrog cev xeeb tub ntshav qab zib?
Ntawm noj tshais , suav nrog: 2 rau 3 xaiv cov carbohydrates (30 txog 45 grams)
Ib sab saum toj no, pes tsawg calories uas tus poj niam cev xeeb tub uas muaj ntshav qab zib thaum cev xeeb tub tau haus? Noj zaub mov zoo tau pab tiv thaiv koj thiab koj tus menyuam los ntawm ntshav qab zib gestational . Rau a poj niam cev xeeb tub , kev noj haus ib txwm muaj 2, 200 txog 2, 500 calorie ntau ntau ib hnub. Yog koj rog dhau ua ntej koj tau txais cev xeeb tub , koj yuav xav tau tsawg dua calorie ntau ntau tshaj lwm tus poj niam . Nws yog ib qho tseem ceeb uas yuav tau them nyiaj mloog rau yam koj ua noj thiab thaum koj noj.
Thiab kom paub yog, pes tsawg carbohydrates uas yuav tsum tau noj ntshav qab zib ib hnub?
Yog tias koj noj 2, 000 calories ib hnub, koj yuav tsum haus txog 250 grams ntawm cov carbohydrates yooj yim ib hnub. Qhov chaw pib zoo rau cov neeg uas muaj ntshav qab zib yog yuav tsum muaj ntxhib 45 rau 60 grams ntawm carbohydrates ib pluas noj thiab 15 txog 30 grams rau khoom noj txom ncauj.
Kuv yuav noj dab tsi nrog cev xeeb tub?
Gestational diabetes noj zaub mov
- Muaj ntau yam txiv hmab txiv ntoo thiab zaub.
- Tus nqi nruab nrab ntawm cov nqaij ntshiv thiab cov rog noj qab nyob zoo.
- Qhov nruab nrab ntawm cov nplej tag nrho, xws li qhob cij, nplej, nplej zom, thiab txhuv, ntxiv rau cov zaub hmoov, xws li pob kws thiab taum pauv.
- Tsawg cov khoom noj uas muaj piam thaj ntau, xws li dej qab zib, kua txiv hmab txiv ntoo, thiab ncuav qab zib.
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