Cov txheej txheem:
![Koj ua haujlwm gluteus minimus li cas? Koj ua haujlwm gluteus minimus li cas?](https://i.answers-medical.com/preview/medical-health/14116120-how-do-you-work-the-gluteus-minimus-j.webp)
Video: Koj ua haujlwm gluteus minimus li cas?
![Video: Koj ua haujlwm gluteus minimus li cas? Video: Koj ua haujlwm gluteus minimus li cas?](https://i.ytimg.com/vi/KI8xaAKukOU/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov gluteus minimus pab nrog abduction (txav deb ntawm lub midline ntawm lub cev) thiab medial (sab hauv) kev sib hloov ntawm tus ncej puab ntawm lub duav. Ua ke nrog gluteus nruab nrab , nws ua kom ruaj khov ntawm lub ntsag thiab lub plab thaum sib ceg txhais tau tsa los hauv av.
Ntawm no, koj yuav kho tus mob gluteus minimus li cas?
Trochanteric Bursitis thiab Gluteus Medius Tears
- So thiab dej khov kom txo qhov khaus rau bursa thiab txo qhov mob.
- Kev ncab ntawm IT band (iliotibial band)
- Cov tshuaj xws li NSAIDs los txo qhov mob thiab mob.
- Kev txhaj tshuaj cortisone rau hauv bursa kom txo qhov mob.
Tom qab, lo lus nug yog, dab tsi ua rau nruj gluteus minimus? Cov glutes, los yog gluteal cov leeg, tuaj yeem dhau los nruj tom qab zaum ntau dhau, siv ntau dhau, lossis ua haujlwm ntau dhau hauv kev ua kis las. Tight glutes tuaj yeem ua rau lwm tus raug mob, yog li nws tseem ceeb kom sov lawv kom zoo ua ntej tawm dag zog. Nws tseem ceeb heev kom ncab koj cov glutes tom qab koj ua haujlwm tawm.
Tsis tas li ntawd, gluteus medius ua haujlwm li cas?
Cov gluteus medius ua haujlwm los muab kev sib hloov ntawm tus ncej puab sab nraud los ntawm nruab nrab ntawm lub cev, uas ua rau kom taug kev ruaj khov. Cov gluteus nruab nrab txuas mus rau sab ceg ntawm sab saum toj ntawm lub femur (thigh pob txha), nyob ze rau ntawm lub duav sib koom, ntawm lub pob txha tseem ceeb hu ua trochanter ntau dua.
Lub gluteus minimus siv sijhawm ntev npaum li cas los kho?
Rov qab. Kev rov qab los ntawm a gluteus nruab nrab kev kho yuav suav nrog 6 lub lis piam ntawm qhov txwv tsis pub nqa nrog tus ntoo khaub lig lossis cov cuab yeej pab thiab 6 lub lis piam hauv lub duav.
Pom zoo:
Koj ua haujlwm li cas koj lub nraub qaum hloov pauv?
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Seated Shoulder Squeeze Zaum rau hauv pem teb nrog koj lub hauv caug khoov thiab txhais taw tiaj tus hauv pem teb. Kaw koj ob txhais tes tom qab koj nraub qaum. Ncaj thiab nthuav koj txhais caj npab thiab nyem koj lub xub pwg hniav ua ke. Ua qhov no rau 3 vib nas this, thiab tom qab ntawd tso tawm. Rov ua dua 5 txog 10 zaug
Koj tuaj yeem qhia tau li cas yog tias koj lub gallbladder ua haujlwm?
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Cov tsos mob ntawm cov teeb meem hauv lub zais zis muaj xws li: Mob hauv nruab nrab- lossis ntu-txoj cai ntawm lub plab: Feem ntau, mob gallbladder tuaj thiab ploj mus. Xeev siab lossis ntuav: Ib qho teeb meem ntawm lub zais zis tuaj yeem ua rau xeev siab lossis ntuav. Ua npaws lossis tshee: Qhov no qhia tias muaj kab mob hauv lub cev
Yuav ua li cas kho gluteus minimus kua muag?
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Thaum qhov kua muag raug kuaj pom, kev kho mob sib txawv thiab tuaj yeem suav nrog kev kho kom rov zoo los yog kev phais phais ntawm qhov qhib kho kom suture lub gluteus minimus kua muag, lossis kho qhov kawg, uas yuav tsum tau phais me me rau thaj tsam duav kom xaws lub gluteus minimus tsim kua muag
Qhov gluteus minimus txuas qhov twg?
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Nws nkag mus rau hauv qhov ntau dua trochanter ntawm lub femur, uas yog ib qho tseem ceeb ntawm cov pob txha nyob rau sab saum toj ntawm tus ncej puab pob txha, ze ntawm lub duav pob qij txha. Nrog rau gluteus medius thiab tensor fasciae latae, gluteus minimus ua lub hauv paus tseem ceeb rotator ntawm lub duav sib koom
Lub luag haujlwm ntawm tus kws saib xyuas mob plawv tsis ua haujlwm yog dab tsi hauv kev saib xyuas cov neeg mob plawv tsis ua haujlwm?
![Lub luag haujlwm ntawm tus kws saib xyuas mob plawv tsis ua haujlwm yog dab tsi hauv kev saib xyuas cov neeg mob plawv tsis ua haujlwm? Lub luag haujlwm ntawm tus kws saib xyuas mob plawv tsis ua haujlwm yog dab tsi hauv kev saib xyuas cov neeg mob plawv tsis ua haujlwm?](https://i.answers-medical.com/preview/medical-health/14150437-what-is-the-role-of-the-heart-failure-nurse-specialist-in-the-care-of-patients-with-heart-failure-j.webp)
Raws li ib feem ntawm pab pawg, tus kws kho mob lub plawv tsis ua haujlwm tau zoo muab rau muab kev pabcuam rau cov neeg mob thoob plaws txoj kev mob plawv tsis ua haujlwm thiab qhov no yuav tsum muaj kev koom tes ze nrog kws saib xyuas mob hauv thaj chaw tshwj xeeb tshwj xeeb xws li chav kho mob xwm txheej ceev thiab kev kho mob dav/ saib xyuas-ntawm-tus-neeg laus