Cov txheej txheem:
![Dab tsi muaj magnesium ntau? Dab tsi muaj magnesium ntau?](https://i.answers-medical.com/preview/medical-health/14119213-what-has-a-lot-of-magnesium-j.webp)
Video: Dab tsi muaj magnesium ntau?
![Video: Dab tsi muaj magnesium ntau? Video: Dab tsi muaj magnesium ntau?](https://i.ytimg.com/vi/yxgGete8Zw0/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2024-01-18 09:28
Cov zaub mov uas muaj magnesium:
- Cov nplooj ntsuab ntsuab (xws li spinach thiab kale)
- Txiv hmab txiv ntoo (figs, avocado, txiv tsawb thiab raspberries)
- Txiv ntseej thiab noob.
- Legumes (taum dub, taum paj thiab taum taum)
- Zaub (peas, broccoli, zaub qhwv, taum ntsuab, artichokes, asparagus, brussels sprouts)
- Cov nqaij nruab deg (salmon, mackerel, tuna)
Tom qab ntawd, qhov twg yog qhov zoo tshaj plaws ntawm magnesium?
Nov yog 10 cov khoom noj noj qab haus huv uas muaj magnesium siab
- Ceev.
- Legumes.
- Tofu.
- Noob.
- Pob Kws.
- Qee cov ntses rog. Ntses, tshwj xeeb tshaj yog ntses rog, yog cov khoom noj tsis txaus ntseeg.
- Txiv tsawb. Txiv tsawb yog cov txiv hmab txiv ntoo nrov tshaj plaws hauv ntiaj teb.
- Leafy Zaub. Cov nplooj ntsuab muaj txiaj ntsig zoo heev, thiab ntau cov khoom muaj magnesium.
Ib yam li ntawd, kuv yuav ua li cas thiaj li nce kuv qib magnesium sai? Ua kom koj cov magnesium kom tsawg los ntawm:
- Ntxiv cov txiv ntseej thiab noob rau zaub xam lav, yoghurts, porridge thiab do kib.
- Noj ntses roj ib zaug lossis ob zaug hauv ib lub lis piam.
- Ua cov mis nyuj khov los ntawm kev ntxiv ib txhais tes ntawm cov txiv ntoo rau 300ml dej.
- Pov ib txhais tes ntawm cov zaub ntsuab los yog oats hauv smoothies.
- Hloov pauv mov rau quinoa.
- Noj ib qho ntxiv.
Tsis tas li, cov tsos mob ntawm magnesium tsawg hauv lub cev yog dab tsi?
7 Cov Cim thiab Cov tsos mob ntawm Magnesium Deficiency
- Magnesium deficiency, tseem hu ua hypomagnesemia, yog ib qho teeb meem kev noj qab haus huv feem ntau saib tsis taus.
- Muscle Twitches thiab Cramps.
- Kev Puas Siab Puas Ntsws.
- Osteoporosis.
- Fatigue thiab nqaij tsis muaj zog.
- Ntshav Siab.
- Mob hawb pob.
- Lub plawv dhia tsis xwm yeem.
Nws siv sijhawm ntev npaum li cas los kho qhov tsis muaj magnesium?
Thaum muaj mob hnyav tsis muaj peev xwm , magnesium tej zaum yuav tau txhaj tshuaj intravenously los pab kom rov zoo sai. Feem ntau tsis txaus cov neeg mob tau txais kev kho mob tag nrho hauv 30-60 hnub ntawm magnesium kev pab ntxiv.
Pom zoo:
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Graves 'kab mob, kab mob autoimmune, yog feem ntau ua rau hyperthyroidism. Nws ua rau cov tshuaj tiv thaiv kab mob txhawm rau txhawb cov thyroid kom tso cov tshuaj hormones ntau dhau. Graves' kab mob tshwm sim ntau zaus hauv cov poj niam dua li cov txiv neej. thyroiditis, los yog o ntawm cov thyroid, uas ua rau T4 thiab T3 tawm ntawm lub caj pas
Muaj pes tsawg calorie ntau ntau uas tus poj niam cev xeeb tub yuav tsum noj?
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Puas yog lo lus dav dav txhais tau tias yog mob ntawm daim tawv nqaij lossis pob khaus uas tuaj yeem muaj ntau yam ua rau nws yog ib qho cim ntawm ntau hom tawv nqaij tsis xws luag?
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Dab tsi ua rau cov ntshav siab ferritin ntau ntau?
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