Video: Tus neeg mob ntsws ntsws yuav tsum noj dab tsi?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kev noj zaub mov nplua nuj nyob hauv cov protein muaj txiaj ntsig zoo rau cov neeg txom nyem mob ntsws o . Cov zaub mov zoo li txiv ntseej, noob, taum, nqaij dawb thiab cov ntses dej txias xws li salmon thiab sardines muaj cov khoom tiv thaiv kab mob. Lawv kuj kho cov ntaub so ntswg puas thiab tsim cov ntaub so ntswg tshiab hauv lub cev.
Tom qab ntawd, koj yuav tsum tsis txhob noj dab tsi thaum koj mob ntsws?
Khoom noj khoom haus tswv yim nrog mob ntsws zam hnyav, muaj protein ntau khoom noj nrog ntau cov nqaij thiab cov khoom noj nqaij. Zam cov khoom noj mis nyuj, vim lawv txhawb cov kua qaub. Cov khoom qab zib tau tso cai, xws li buttermilk, yogurt thiab tsev cheese. Tsis txhob haus dej kub heev thiab noj ib pluas mov hnyav thaum yav tsaus ntuj.
Tsis tas li, kuv tuaj yeem haus dab tsi nrog mob ntsws? Haus ib qho me me ntawm caffeine, xws li ib khob kas fes lossis tshuaj yej dub lossis ntsuab, yuav pab tau qee yam mob ntsws o cov tsos mob. Caffeine tuaj yeem ua haujlwm qhib cov pa hauv lub ntsws, uas tuaj yeem pab tib neeg zoo siab los ntawm lawv qhov ua pa.
Ua qhov no hauv kev txiav txim siab, kuv tuaj yeem pab tus neeg mob ntsws li cas?
- Tswj koj qhov kub taub hau nrog tshuaj aspirin, tshuaj tiv thaiv kab mob nonsteroidal (NSAIDs, xws li ibuprofen lossis naproxen), lossis acetaminophen.
- Haus dej kom ntau los pab kom txo qis qis thiab ua kom phlegm.
- Tsis txhob noj tshuaj hnoos yam tsis tau tham nrog koj tus kws kho mob ua ntej.
Dab tsi yog qhov ua thiab tsis txhob mob ntsws?
Xyaum ua kev tu cev zoo. Ntxuav koj txhais tes tas li nrog xab npum thiab dej lossis tshuaj ntxuav tes uas muaj cawv. Tsis ' t haus luam yeeb. Kev haus luam yeeb ua rau koj lub ntsws puas tsuaj thiab ua rau koj lub cev tiv thaiv nws tus kheej los ntawm kab mob thiab kab mob.
Pom zoo:
Dab tsi yog qhov ua rau muaj feem yuav ua rau kom tus neeg muaj feem yuav mob qog noj ntshav?
Qhov feem ntau pheej hmoo ua rau mob qog noj ntshav suav nrog kev laus, haus luam yeeb, raug tshav, raug hluav taws xob, tshuaj lom neeg thiab lwm yam tshuaj, qee yam kab mob thiab kab mob, qee yam tshuaj hormones, tsev neeg keeb kwm mob qog noj ntshav, haus cawv, noj zaub mov tsis zoo, tsis muaj lub cev ua si, lossis rog dhau
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