Puas yog cem quav ua rau muaj kua dej?
Puas yog cem quav ua rau muaj kua dej?

Video: Puas yog cem quav ua rau muaj kua dej?

Video: Puas yog cem quav ua rau muaj kua dej?
Video: Da Vang - Puas Yog Nyuab2 Koj (nkauj tawm tshiab 2021) 2024, Lub rau hli ntuj
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Fitness & Nutrition, tshaj email nrog Bustle, yog tias koj muaj teeb meem ua rau lub plab zom mov lossis tab tom ntsib cem quav , nws tuaj yeem txhais tau tias koj khaws ntau dhau kua thiab tau tsis tshem tawm cov co toxins.

Ntxiv mus, puas tuaj yeem ua rau quav dej?

Thaum koj lub cev hloov pauv, txawm li cas los xij, koj yuav tsum muaj kev o tsawg dua, tuav dej , thiab mob plab tsis xis nyob. Dej yeej pab txo tuav dej , uas peb paub ua mob plab. Nws pab soften cov khoom noj uas muaj fiber ntau, thiab tsim cov quav mos, tiv thaiv cem quav thiab tsis xwm yeem.

Yuav ua li cas kom tshem tau cov dej tuav thiab cem quav? Tau ua haujlwm ntau dua txhua hnub Kev tawm dag zog kuj tso tawm sodium ntxiv los ntawm lub cev los ntawm kev tawm hws, uas tuaj yeem pab daws tuav dej . Nws yog ib qho tseem ceeb kom haus dej kom ntau dej ua ntej thiab tom qab qoj ib ce kom nyob twj ywm, raws li lub cev qhuav dej tuaj yeem ua tau ua rau cem quav phem dua.

Ib yam li ntawd, tib neeg nug, qhov quav puas ua rau edema?

Mob cem quav yog ib yam mob uas yuav ua rau fecal impaction. Qhov cuam tshuam ua mob plab, nruj, encopresis, thiab txo qhov ncauj kom tsawg. Nws tau pom nyob rau hauv hnyav kev nyuaj siab nrog tsis pitting ua xua ntawm nws txhais taw thiab pob taws nrog rau perineal ua xua.

Dab tsi ua rau cov kua dej khaws cia?

Kev tuav kua dej los yog edema txhais tau hais tias muaj ntau dhau dej nyob rau hauv cov ntaub so ntswg ntawm lub cev uas ua lub cev o, tshwj xeeb tshaj yog nyob rau hauv extremities. Kev tuav kua dej Feem ntau yog tshwm sim los ntawm kev nce ntshav siab ntawm cov hlab ntsha uas ntxiv rau lub siab ntawm capillaries.

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