Cov txheej txheem:
Video: Yuav txo cov ntshav qab zib li cas?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2024-01-18 09:28
Nov yog 15 txoj hauv kev yooj yim los txo cov ntshav qab zib ib txwm:
- Kev tawm dag zog tsis tu ncua.
- Tswj Koj Carb Intake.
- Ua kom koj noj fiber ntau.
- Haus dej thiab nyob twj ywm Hydrated.
- Ua Ib Ntu Tswj .
- Xaiv Cov Khoom Noj Nrog Qhov Ntsuas Glycemic Qis.
- Tswj Nyuaj siab Qib .
- Saib xyuas Koj Ntshav Qab Zib Qib .
Kuj paub, yam zaub mov twg pab txo cov ntshav qab zib sai?
Hauv qab no yog qee cov zaub mov zoo tshaj plaws rau tib neeg saib kom tswj tau cov ntshav qab zib kom zoo
- Tag nrho cov nplej los yog pumpernickel qhob cij. Qhia tawm rau Pinterest Pumpernickel muaj qhov qhab nia GI tsawg thiab tsawg carbs ntau dua li lwm cov ncuav.
- Feem ntau txiv hmab txiv ntoo.
- Sweet qos yaj ywm thiab yams.
- Oatmeal thiab oat bran.
- Feem ntau txiv ntseej.
- Legumes.
- Qej.
- Ntses dej txias.
Ib sab saum toj no, dab tsi yog qhov txaus ntshai ntawm cov ntshav qab zib? Yog koj ntshav qab zib saum 600 milligrams ib deciliter (mg/dL), lossis 33.3 millimoles ib liter (mmol/L), tus mob hu ua mob ntshav qab zib hyperosmolar syndrome. Siab heev ntshav qab zib tig koj ntshav tuab thiab syrupy.
Tom qab ntawd, nws yuav siv sijhawm ntev npaum li cas los txo cov ntshav qab zib?
Qhov thib ob, thaum koj tawm dag zog tsis tu ncua, nws pab koj lub cev siv insulin ntau dua. Qhov no ua tau qis dua koj ntshav qab zib ntau ntau txog li 12 teev tom qab koj tawm dag zog. Tsis tas li, khaws cia ntshav qab zib qis tsis tu ncua tuaj yeem ua tau txo koj txoj kev pheej hmoo mob plawv, Dr. Hatipoglu hais.
Kuv yuav siv tshuaj kho tsev twg los txo kuv cov ntshav qab zib?
Noj cov qhiav tsis tu ncua pab hauv txo cov ntshav qab zib ntau ntau thiab tswj cov tshuaj insulin. Siv ib nti ntawm Ginger thiab coj mus rau boil nrog ib khob dej nyob rau hauv ib saucepan. Simmer rau 5 feeb thiab lim. Haus qhov no 1 mus rau 2 zaug ib hnub twg.
Pom zoo:
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