Video: Cov ntsiav tshuaj kelp zoo rau dab tsi?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov khoom noj: Hiav txwv qob yog lub hauv paus ntawm cov vitamins A, B1, B2, C, D thiab E, ntxiv rau cov zaub mov suav nrog zinc, iodine, magnesium, hlau, potassium, tooj liab thiab calcium. Raws li hiav txwv qob yog lub ntuj nplua nuj tshaj plaws ntawm iodine nws tuaj yeem pab tswj cov metabolism thiab ua rau muaj kev cuam tshuam rau qhov hnyav thiab nce.
Kuj nug, dab tsi yog kelp ntxiv siv rau?
Kelp yog ib txwm muaj cov tshuaj tiv thaiv kab mob siab, suav nrog carotenoids, flavonoids, thiab alkaloids, uas pab tiv thaiv kab mob ua rau muaj cov dawb radicals. Antioxidant cov vitamins zoo li vitamin C, thiab cov zaub mov zoo li manganese thiab zinc, pab tiv thaiv oxidative kev nyuab siab thiab tuaj yeem muab txiaj ntsig rau kev noj qab haus huv plawv.
Ib tus kuj tuaj yeem nug, kelp tuaj yeem pab koj poob phaus? Koj tej zaum yuav tsis tau hnov dua txog nws, tab sis hiav txwv qob yog ntuj ntxiv uas tej zaum yuav pab koj rau poob phaus . Nws tawg nrog cov as -ham thiab yog qhov chaw ntawm cov vitamins A, B1, B2, C, D thiab E. Nws kuj muaj iodine uas pab txhawb kev zom zaub mov kom zoo, uas yuav ua rau noj qab nyob zoo poob phaus.
Ua kom pom qhov no, cov kev mob tshwm sim ntawm kelp yog dab tsi?
Kev mob tshwm sim , toxicity, thiab kev cuam tshuam ob leeg hyperthyroidism thiab hypothyroidism tau txuas rau ntau dhau qob noj. Qhov no yog vim nws qhov ntau ntawm iodine. Kev ua haujlwm tsis txaus ntawm cov thyroid kuj tau txuas ncaj qha rau kev siv ntau dhau qob tshuaj ntxiv. Kelp tej zaum yuav muaj teeb meem hlau.
Kuv yuav tsum noj kelp ntau npaum li cas txhua hnub?
FDA pom zoo kom noj zaub mov kom tsawg ntawm 150 micrograms (mcg) ntawm iodine ib hnub . Ib phaus ntawm raw qob tuaj yeem muaj txog 2, 500 mcg ntawm iodine, yog li xyuas kom koj tau nyeem koj cov pob khoom thiab noj mov qob nyob rau hauv nruab nrab. Nrog cov txiaj ntsig zoo ntawm cov zaub hiav txwv no, yuav qob yuav ntxiv rau koj cov ntawv qhia zaub mov sai?
Pom zoo:
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