![Yuav zaum ntev dhau los ua rau mob nraub qaum? Yuav zaum ntev dhau los ua rau mob nraub qaum?](https://i.answers-medical.com/preview/medical-health/14137343-can-sitting-too-long-cause-lower-back-pain-j.webp)
Video: Yuav zaum ntev dhau los ua rau mob nraub qaum?
![Video: Yuav zaum ntev dhau los ua rau mob nraub qaum? Video: Yuav zaum ntev dhau los ua rau mob nraub qaum?](https://i.ytimg.com/vi/VBxOTFvbdgw/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Mob uas yog qhov phem dua tom qab ncua ntev zaum.
Zaum tso siab rau cov discs, ua rau qis mob nraub qaum rau zuj zus tom qab zaum rau ntev lub sijhawm. Taug kev thiab ncab tau txo qis mob nraub qaum sai, tab sis rov qab mus rau a zaum txoj hauj lwm muaj ua rau cov tsos mob rov qab los
Hais txog qhov no, puas tuaj yeem zaum ntau dhau ua rau mob nraub qaum?
Lub cev tsis zoo thaum ob qho tib si zaum los yog sawv tau pab txhawb rau mob sab nraub qaum . Slouching rau pem hauv ntej ntau dhau los yog lean ib yam nkaus nyob deb rov qab tau tsim teeb meem Txawm tias koj mob nraub qaum tsis yog ua los ntawm poorposture, nws tau ua phem rau nws.
Ib sab saum toj no, koj tiv thaiv mob nraub qaum thaum zaum li cas? Zaum
- Zaum tsawg li tsawg tau, thiab tsuas yog rau lub sijhawm luv luv (10 mus rau 15 feeb).
- Zaum nrog lub nraub qaum (xws li daim phuam so) ntawm koj lub nraub qaum.
- Khaws koj lub duav thiab lub hauv caug ntawm lub kaum sab xis. (Siv ko taw so ko taw yog tias tsim nyog.)
Cia li xav txog qhov no, vim li cas kuv lub nraub qaum yuav mob yog tias kuv zaum ntev dhau lawm?
Ib ntawm cov feem ntau ua rau qis rov qab mob pluag zaum lub cev ntaj ntsug. Cov zog on rov qab thaum zaum nyob rau hauv ib txoj hauj lwm slouched tau ua rau siab dhau cov pob qij txha, leeg, thiab discs, ua rau mob.
Vim li cas kuv thiaj li mob npub hauv kuv lub nraub qaum?
Mechanical teeb meem nrog tus nqaj qaum , leeg, leeg, thiab ligaments yog cov feem ntau ua rau qis dua txoj cai mob nraub qaum . Lwm yam ua rau muaj xws li kab mob, pob zeb raum, lossis mob plab hnyuv. Cov vim of qis dua txoj cai mob rov qab tuaj yeem txiav txim seb nws xav li cas.
Pom zoo:
Vim li cas tus kab mob pancreatitis ua rau mob nraub qaum?
![Vim li cas tus kab mob pancreatitis ua rau mob nraub qaum? Vim li cas tus kab mob pancreatitis ua rau mob nraub qaum?](https://i.answers-medical.com/preview/medical-health/13846435-why-does-pancreatitis-cause-back-pain-j.webp)
Cov tsos mob ntawm tus kab mob pancreatitis ntev Tab sis koj kuj tseem yuav muaj: mob tas li hauv koj lub plab sab sauv uas ci rau koj nraub qaum. Qhov mob no yuav ua rau tsis taus. Zawv plab thiab poob phaus vim tias koj lub txiav tsis tso cov enzymes txaus los zom zaub mov
Nws siv sijhawm ntev npaum li cas los kho lub nraub qaum nraub qaum?
![Nws siv sijhawm ntev npaum li cas los kho lub nraub qaum nraub qaum? Nws siv sijhawm ntev npaum li cas los kho lub nraub qaum nraub qaum?](https://i.answers-medical.com/preview/medical-health/13888310-how-long-does-it-take-to-heal-a-sprained-lower-back-j.webp)
Cov leeg nqaij rov qab feem ntau kho nrog sijhawm, ntau hauv ob peb hnub, thiab feem ntau tsis pub dhau 3 txog 4 lub lis piam. Feem ntau cov neeg mob uas muaj mob me me lossis nruab nrab lub lumbar ua kom rov zoo thiab tsis muaj cov tsos mob nyob rau hnub, lub lis piam, lossis tej zaum yuav muaj hli
Thaum hloov tus neeg nyob hauv lub txaj mus rau hauv lub rooj zaum muaj log qhov twg yuav tsum tau muab lub rooj zaum log?
![Thaum hloov tus neeg nyob hauv lub txaj mus rau hauv lub rooj zaum muaj log qhov twg yuav tsum tau muab lub rooj zaum log? Thaum hloov tus neeg nyob hauv lub txaj mus rau hauv lub rooj zaum muaj log qhov twg yuav tsum tau muab lub rooj zaum log?](https://i.answers-medical.com/preview/medical-health/14039642-when-transferring-a-resident-from-a-bed-into-a-wheelchair-where-should-the-wheelchair-be-placed-j.webp)
Muab tus neeg mob sab nraum ceg (qhov deb tshaj plaws ntawm lub rooj zaum muaj log) ntawm koj lub hauv caug rau kev txhawb nqa. Khoov koj lub hauv caug thiab ua kom koj nraub qaum ncaj. Suav rau peb thiab maj mam sawv ntsug
Puas yog cov rooj zaum tsis zoo rau sab nraub qaum?
![Puas yog cov rooj zaum tsis zoo rau sab nraub qaum? Puas yog cov rooj zaum tsis zoo rau sab nraub qaum?](https://i.answers-medical.com/preview/medical-health/14160370-are-recliners-bad-for-the-back-j.webp)
Los ntawm kev pw tsaug zog lossis pw tsaug zog, koj so koj tus txha nraub qaum.Ib txoj haujlwm reclining zoo dua li zaum ncaj vim tias thaum koj zaum ncaj, koj tseem ua rau koj cov leeg mob.Hais txog 68% ntawm cov kws kho mob pom zoo kom recliners rau cov leeg nqaij strainas nrog rau kev xeeb tub txog kev mob nraub qaum
Cov nqaij ntshiv dab tsi nyob rau sab nraub qaum sab nraub qaum?
![Cov nqaij ntshiv dab tsi nyob rau sab nraub qaum sab nraub qaum? Cov nqaij ntshiv dab tsi nyob rau sab nraub qaum sab nraub qaum?](https://i.answers-medical.com/preview/medical-health/14186019-what-muscles-are-in-the-superficial-posterior-compartment-of-the-lower-leg-j.webp)
Lub posterior compartment ntawm ob txhais ceg (feem ntau hu ua 'calf') txuas ntxiv mus rau qhov sib txawv ntawm sab nrauv thiab qhov sib sib zog nqus sib sib zog nqus los ntawm transverse intermuscular septum. Qhov loj dua, txheej sab saud ntawm cov ceg qis muaj gastrocnemius, soleus (GS) thiab cov leeg cog