![Puas yog cov rooj zaum tsis zoo rau sab nraub qaum? Puas yog cov rooj zaum tsis zoo rau sab nraub qaum?](https://i.answers-medical.com/preview/medical-health/14160370-are-recliners-bad-for-the-back-j.webp)
Video: Puas yog cov rooj zaum tsis zoo rau sab nraub qaum?
![Video: Puas yog cov rooj zaum tsis zoo rau sab nraub qaum? Video: Puas yog cov rooj zaum tsis zoo rau sab nraub qaum?](https://i.ytimg.com/vi/UF-ONd5lEVk/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Los ntawm kev rov qab los yog pw, koj so koj tus kheej qaum . Ib txoj hauj lwm reclining zoo dua li zaum ncaj vim thaum koj zaum ncaj, koj tseem cog lus rau koj cov leeg. Hais txog 68% ntawm cov kws kho mob pom zoo. cov neeg nyob hauv tsev rau cov leeg nqaij strainas nrog rau kev xeeb tub rov qab mob.
Ib yam li ntawd, yog vim li cas lub recliner tsis zoo rau koj nraub qaum?
Zuag qhia tag nrho, cov kws tshawb fawb xaus lus tias 135-degree kev zaum txoj hauj lwm muab qhov kev nyuab siab tshaj plaws ntawm tus nqaj qaum thiab txo qis txoj kev pheej hmoo ntawm rov qab mob. Lawv pom zoo tias tib neeg uas nyob rau lub sijhawm ntev tau kho lawv lub cev zaum thiab nrhiav lub rooj zaum uas tso cai rau lawv rov qab los.
Ib yam li ntawd, puas tau pw hauv lub rooj zaum tsis zoo rau koj nraub qaum? Txhim kho Rov qab Mob Los Ntawm kev zaum lub cev, koj coj lub siab los ntawm koj qaum thiab tso cai koj cov leeg nqaij kom so, kho kom zoo thiab ua kom lawv muaj zog hauv cov txheej txheem. Lub tsev nyob tsaug zog txoj hauj lwm zoo dua li txoj hauj lwm upright vim zaum tseem tuaj yeem ntxhov siab koj cov leeg.
Kuj tseem paub yog, puas yog tus recliner ua rau mob nraub qaum?
Tab sis thaum koj tawm ntawm koj lub rooj zaum koj yuav pom mob hauv koj qis rov qab . Zaum hauv a recliner yog qhov zoo rau koj rov qab tsuav yog lub lub rooj zaum muab kev txhawb nqa lub lumbar, ua kom koj txhais taw siab dua qib siab, thiab haum koj tus kheej kom raug. Yog koj recliner tsis txhawb koj qis rov qab , nws yuav ua rau a qis rov qab zog.
Puas yog zaum ncaj tsis zoo rau koj nraub qaum?
Zaum ncaj yog tsis zoo rau koj rov qab Txawm li cas los xij, kev tshawb fawb tshiab qhia tias tsis yog qhov ncaj ncaj txoj hauj lwm ntawm 90 degrees, slouching nyob rau hauv koj lub rooj zaum ntawm lub kaum sab xis ntawm 135 degrees tuaj yeem khaws qhov hnyav ntawm lub hauv paus koj nqaj qaum thiab nres rov qab mob tshwm sim.
Pom zoo:
Nws siv sijhawm ntev npaum li cas los kho lub nraub qaum nraub qaum?
![Nws siv sijhawm ntev npaum li cas los kho lub nraub qaum nraub qaum? Nws siv sijhawm ntev npaum li cas los kho lub nraub qaum nraub qaum?](https://i.answers-medical.com/preview/medical-health/13888310-how-long-does-it-take-to-heal-a-sprained-lower-back-j.webp)
Cov leeg nqaij rov qab feem ntau kho nrog sijhawm, ntau hauv ob peb hnub, thiab feem ntau tsis pub dhau 3 txog 4 lub lis piam. Feem ntau cov neeg mob uas muaj mob me me lossis nruab nrab lub lumbar ua kom rov zoo thiab tsis muaj cov tsos mob nyob rau hnub, lub lis piam, lossis tej zaum yuav muaj hli
Puas yog tus kab mob autoimmune uas zoo li cuam tshuam rau qhov hnyav ntawm pob qij txha ntawm lub duav hauv caug thiab txha nraub qaum?
![Puas yog tus kab mob autoimmune uas zoo li cuam tshuam rau qhov hnyav ntawm pob qij txha ntawm lub duav hauv caug thiab txha nraub qaum? Puas yog tus kab mob autoimmune uas zoo li cuam tshuam rau qhov hnyav ntawm pob qij txha ntawm lub duav hauv caug thiab txha nraub qaum?](https://i.answers-medical.com/preview/medical-health/14028752-is-an-autoimmune-disease-that-tends-to-affect-the-weight-bearing-joints-the-hips-knees-and-spine-j.webp)
Osteoarthritis tuaj yeem ua rau mob pob qij txha thiab txhav. Kev xiam oob qhab feem ntau tshwm sim thaum tus kab mob cuam tshuam rau tus txha nqaj qaum thiab pob qij txha hnyav (lub hauv caug thiab lub duav). Rheumatoid mob caj dab. Qhov sib npaug no pab paub qhov txawv mob rheumatoid los ntawm lwm hom kab mob
Thaum hloov tus neeg nyob hauv lub txaj mus rau hauv lub rooj zaum muaj log qhov twg yuav tsum tau muab lub rooj zaum log?
![Thaum hloov tus neeg nyob hauv lub txaj mus rau hauv lub rooj zaum muaj log qhov twg yuav tsum tau muab lub rooj zaum log? Thaum hloov tus neeg nyob hauv lub txaj mus rau hauv lub rooj zaum muaj log qhov twg yuav tsum tau muab lub rooj zaum log?](https://i.answers-medical.com/preview/medical-health/14039642-when-transferring-a-resident-from-a-bed-into-a-wheelchair-where-should-the-wheelchair-be-placed-j.webp)
Muab tus neeg mob sab nraum ceg (qhov deb tshaj plaws ntawm lub rooj zaum muaj log) ntawm koj lub hauv caug rau kev txhawb nqa. Khoov koj lub hauv caug thiab ua kom koj nraub qaum ncaj. Suav rau peb thiab maj mam sawv ntsug
Yuav zaum ntev dhau los ua rau mob nraub qaum?
![Yuav zaum ntev dhau los ua rau mob nraub qaum? Yuav zaum ntev dhau los ua rau mob nraub qaum?](https://i.answers-medical.com/preview/medical-health/14137343-can-sitting-too-long-cause-lower-back-pain-j.webp)
Qhov mob uas mob hnyav dua tom qab siv sijhawm ntev. Zaum tso siab rau ntawm cov discs, ua rau mob nraub qaum tsis zoo tom qab zaum ntev ntev. Taug kev thiab ncab canalleviate mob nraub qaum sai sai, tab sis rov qab mus rau qhov chaw asitting yuav ua rau cov tsos mob rov qab los
Cov nqaij ntshiv dab tsi nyob rau sab nraub qaum sab nraub qaum?
![Cov nqaij ntshiv dab tsi nyob rau sab nraub qaum sab nraub qaum? Cov nqaij ntshiv dab tsi nyob rau sab nraub qaum sab nraub qaum?](https://i.answers-medical.com/preview/medical-health/14186019-what-muscles-are-in-the-superficial-posterior-compartment-of-the-lower-leg-j.webp)
Lub posterior compartment ntawm ob txhais ceg (feem ntau hu ua 'calf') txuas ntxiv mus rau qhov sib txawv ntawm sab nrauv thiab qhov sib sib zog nqus sib sib zog nqus los ntawm transverse intermuscular septum. Qhov loj dua, txheej sab saud ntawm cov ceg qis muaj gastrocnemius, soleus (GS) thiab cov leeg cog