Cov rog puas nce insulin?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Noj zaub mov rog nce glycemia los yog cov tshuaj insulin . Feem ntau cov khoom noj ntuj muaj sib txawv ua ke ntawm peb macronutrients thiab yog li ntawd nce insulin mus rau qib sib txawv. Piv txwv li, cov zaub mov nplua nuj nyob hauv cov carbohydrates zoo li ncuav qab zib muaj txiaj ntsig zoo tshaj plaws ntawm kev nce cov tshuaj insulin thiab qabzib.

Cov lus nug tseem ceeb yog, cov rog puas ua rau cov tshuaj insulin tso tawm?

Tom qab lub rog noj mov, ncov cov tshuaj insulin thiab cov qib C-peptide hauv cov lus teb rau iv qabzib yog 60% ntau dua li cov tom qab carbohydrate ib leeg txawm hais tias cov ntshav qabzib zoo sib xws. Peb xaus lus tias cov piam thaj-txhawb insulin secretion yog nce ntxov tom qab rog Kev noj tshuaj, tej zaum yog vim qhov nce hauv GIP lossis lwm yam incretins.

Tom qab ntawd, lo lus nug yog, cov rog puas txo qis cov tshuaj insulin? Kab hauv qab: Poob plab rog tuaj yeem nce ntxiv cov tshuaj insulin rhiab heev thiab pab txo koj cov tshuaj insulin qib.

Tom qab ntawd, cov rog ua dab tsi rau insulin?

Ib tsoo ntawm rog tuaj yeem pib ua rau cov tshuaj insulin tiv thaiv, tiv thaiv kom tsis txhob nqus cov piam thaj tom qab tsuas yog 160 feeb. Koj tuaj yeem ua tau ua qhov opposite sim. Qes qib ntawm rog nyob rau hauv tib neeg cov ntshav thiab cov cov tshuaj insulin kev tiv thaiv los ntawm txoj cai. Los ntawm clearing lub rog tawm ntawm cov ntshav, koj kuj tshem cov piam thaj tawm ntawm cov ntshav.

Vim li cas koj thiaj nce qhov hnyav ntawm insulin?

Qhov hnyav nce yog ib qho kev mob tshwm sim ntawm kev noj cov tshuaj insulin . Cov tshuaj insulin pab koj tswj koj lub cev qab zib los ntawm kev pab koj cov cell hauv nqus cov piam thaj (qab zib). Qhov no ua rau qhov hnyav nce yog tus nqi koj noj ntau tshaj koj xav tau hnub. Nws yog ib qho tseem ceeb tsis txhob thim rov qab ntawm koj cov tshuaj insulin , txawm tias koj nce hnyav.