Video: Puas yog cherries nce ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Thaum tag nrho cov txiv hmab txiv ntoo tuaj yeem nce ntshav qab zib , tab sis qee qhov muaj tus lej GI qis dua - zoo li qaub cherries . Qaub cherries muaj cov tshuaj hu ua anthocyanins.
Ib yam li ntawd, pes tsawg cherries tuaj yeem muaj tus mob ntshav qab zib?
Cov zaub mov muaj txiaj ntsig zoo ntawm cov zaub mov carbohydrates suav nrog zaub tsis muaj hmoov nplej, txiv hmab txiv ntoo, nplej tag nrho, thiab taum. Cherries yog qhov kev xaiv, tab sis nws yog ib qho tseem ceeb los saib xyuas koj qhov loj me. Raws li The British Ntshav qab zib Association, ib feem me me yog 14 cherries (txog tib yam li 2 txiv hmab txiv ntoo kiwi, 7 txiv pos nphuab, lossis 3 apricots).
Ib tus kuj yuav nug, yam txiv hmab txiv ntoo uas cov neeg mob ntshav qab zib yuav tsum zam? Nws yog qhov zoo tshaj kom zam los yog txwv cov hauv qab no:
- qhuav txiv hmab txiv ntoo nrog ntxiv qab zib.
- kaus poom txiv hmab txiv ntoo nrog piam thaj syrup.
- jam, jelly, thiab lwm yam khaws cia nrog ntxiv qab zib.
- sweetened applesauce.
- txiv hmab txiv ntoo haus thiab kua txiv hmab txiv ntoo.
- cov kaus poom zaub nrog ntxiv sodium.
- pickles uas muaj suab thaj los yog ntsev.
Ib yam nkaus, tib neeg nug, puas yog cherries tsis zoo rau ntshav qab zib?
Tart cherries yog qhov kev xaiv qis-GI thiab ntse ntxiv rau a mob ntshav qab zib - noj zaub mov zoo. Ib khob muaj 78 calories thiab 19 g ntawm carbs, thiab lawv tej zaum yuav zoo tshwj xeeb ntawm kev tawm tsam o. Tart cherries kuj tau ntim nrog cov tshuaj antioxidants, uas yuav pab tua kab mob plawv, mob qog noj ntshav, thiab lwm yam kab mob.
Puas yog cherries muaj suab thaj thiab carbs?
Cherries ua: 13g qab zib thiab 22 grams carb rau khob. Thaum blueberries yog siab dua qab zib dua li lwm cov txiv hmab txiv ntoo, lawv tau ntim nrog lub zog sib xyaw ntawm antioxidants. Txiv hmab txiv ntoo: 15 grams qab zib ua 27,3g cov carbohydrates rau khob.
Pom zoo:
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