Video: Puas yog cherries zoo rau ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tart txiv hmab txiv ntoo yog qhov kev xaiv qis-GI thiab ntse ntxiv rau a mob ntshav qab zib -zoo phooj ywg. Ib khob muaj 78 calories thiab 19 g ntawm carbohydrates, thiab lawv yuav tshwj xeeb zoo ntawm kev sib ntaus mob. Tart txiv ntoo qab zib kuj tseem ntim nrog cov tshuaj tiv thaiv kab mob, uas tuaj yeem pab tiv thaiv kab mob plawv, mob qog noj ntshav, thiab lwm yam kab mob.
Kuj nug, pes tsawg tus txiv ntoo qab zib tuaj yeem muaj ntshav qab zib?
Cov zaub mov muaj txiaj ntsig zoo ntawm cov zaub mov carbohydrates suav nrog zaub tsis muaj hmoov nplej, txiv hmab txiv ntoo, nplej tag nrho, thiab taum. Cherries yog qhov kev xaiv, tab sis nws yog ib qho tseem ceeb los saib xyuas koj qhov loj me. Raws li Askiv Ntshav qab zib Koom nrog, ib feem me me yog 14 txiv ntoo qab zib (txog tib yam li 2 txiv hmab txiv ntoo kiwi, 7 txiv pos nphuab, lossis 3 apricots).
Ib sab saum toj no, yam txiv hmab txiv ntoo uas cov neeg mob ntshav qab zib yuav tsum zam? Nws yog qhov zoo tshaj kom zam lossis txwv cov hauv qab no:
- txiv hmab txiv ntoo qhuav nrog ntxiv qab zib.
- kaus poom txiv hmab txiv ntoo nrog piam thaj syrup.
- jam, jelly, thiab lwm yam khaws cia nrog ntxiv qab zib.
- sweetened applesauce.
- txiv hmab txiv ntoo haus thiab kua txiv hmab txiv ntoo.
- cov kaus poom zaub nrog ntxiv sodium.
- pickles uas muaj qab zib lossis ntsev.
Ib sab ntawm no, puas yog cov txiv hmab txiv ntoo tshiab muaj suab thaj?
Cherries Hauv ib feem peb ntawm ib khob qhuav txiv ntoo qab zib , muaj ze li ntawm 30 grams ntawm qab zib . Qee qhov no qab zib yog ntxiv tom qab cov txiv hmab txiv ntoo qhuav. Txawm li cas los xij, hauv ib lub khob tshiab cherries , muaj ze li ntawm 20 grams ntawm qab zib . Cherries kuj muaj kaum ob ntawm cov txiaj ntsig kev noj qab haus huv los ntawm cov tshuaj tiv thaiv kab mob thiab tiv thaiv kab mob sib kis.
Puas yog cherries zoo rau cov ntshav qab zib hom 2?
Cherries Thov Pab Txhawb Nqa Ntshav Qab Zib . Hlis ntuj nqeg 23, 2004 - Cherries ib hnub yuav yog ib feem ntawm mob ntshav qab zib kev kho mob Cov khoom qab zib thiab tart ntawm cov txiv hmab txiv ntoo muaj cov tshuaj uas txhawb insulin, uas pab tswj cov ntshav qab zib.
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