Cov txheej txheem:
Video: Kuv yuav tiv thaiv kuv cov hniav kom tsis txhob lwj li cas?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Txhawm rau tiv thaiv hniav lwj:
- Txhuam koj cov hniav tsawg kawg ob zaug ib hnub nrog tshuaj txhuam hniav uas muaj afluoride.
- Huv nruab nrab koj cov hniav txhua hnub nrog kev kho hniav flossor interdental ntxuav, xws li cov Qhov ncauj -B InterdentalBrush, Ncav Stim-U-Dent, lossis Sulcabrush.
- Yaug txhua hnub nrog tshuaj ntxuav qhov ncauj uas muaj fluoride.
Xav txog qhov no, koj puas tuaj yeem thim hniav lwj?
Cov hniav lwj tuaj yeem yuav tsum nres lossis thim rov qab ntawm qhov no. Txha hniav laus tau kho nws tus kheej los ntawm kev siv cov zaub mov los ntawm qaub ncaug, thiab fluoride los ntawm cov tshuaj txhuam hniav lossis lwm qhov chaw. Tab sis yog tias cov hniav lwj txheej txheem txuas ntxiv mus, ntau cov zaub mov poob lawm. A kab noj hniav yog kev puas tsuaj tas mus li uas tus kws kho hniav yuav tsum tau kho nrog kev txhaws.
Ib sab saum toj no, koj tuaj yeem tiv thaiv cov hniav lwj li cas? Txhuam lub cov hniav ob zaug ib hnub twg nrog tshuaj txhuam hniav fluoride ib txoj kev sim-thiab-kuaj kom remineralize hniav enamel thiab tiv thaiv kab noj hniav.
Koj puas tuaj yeem tshem kab noj hniav hauv tsev?
- Roj rub.
- Aloe kua txiv.
- Tsis txhob phytic acid.
- Vitamin D.
- Zam cov khoom qab zib thiab dej qab zib.
- Noj licorice paus.
- Qab zib cov pos hniav.
Ua li no, vim li cas kuv cov hniav thiaj li yooj yim?
Qhov laj thawj tseem ceeb ntawm cov hniav lwj yog qab zib, stickyfoods thiab dej haus. Kev tu lub qhov ncauj tsis zoo: Tsis txhuam koj cov hniav tsis tu ncua tso cai plaque los tsim thiab tawm tsam cov hniav txha hniav laus. Kev tsim cov quav hniav: Cov quav hniav yog tshwm sim thaum cov kab mob, kua qaub, cov zaub mov me me, thiab cov qaub ncaug tag nrho ua ke hauv koj lub qhov ncauj.
Koj yuav ua li cas thiaj tiv thaiv cov hniav lwj thaum nws pib?
Cov kev kho hauv tsev hauv qab no tuaj yeem pab tiv thaiv kab noj hniav los yog kho "ua ntej kab noj hniav" los ntawm remineralizing qhov chaw tsis muaj zog ntawm koj cov enamel ua ntej kab noj hniav tsim:
- Qab zib cov pos hniav.
- Vitamin D.
- Txhuam nrog tshuaj txhuam hniav fluoride.
- Txiav tawm cov khoom qab zib.
- Roj rub.
- Licorice paus.
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