Cov txheej txheem:
Video: Yuav muaj dab tsi tshwm sim yog tias lub xub pwg nyom tsis kho?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yog tias tsis kho , kev cuam tshuam syndrome tuaj yeem ua rau mob ntawm cov leeg (tendinitis) thiab/lossis bursa (bursitis). Yog tsis kho kom raug, lub rotator cuff tendons yuav pib nyias thiab tsim kua muag.
Ib yam nkaus, puas lub xub pwg nyom puas ploj mus?
Lub xub pwg nyom feem ntau yuav siv li peb mus rau rau lub hlis los kho kom zoo. Cov mob hnyav dua tuaj yeem siv sijhawm txog ib xyoos los kho. Txawm li cas los xij, koj tuaj yeem pib rov qab mus rau koj cov haujlwm ib txwm nyob hauv ob txog plaub lub lis piam. Tsuas yog xyuas kom koj tsis tu ncua nrog koj tus kws kho mob kom paub tseeb tias koj tsis overdoing nws.
Ib yam nkaus, yuav muaj dab tsi tshwm sim yog tias koj tso lub cuff rotator tsis kho? Yog tias tsis kho , a rotator cuff kua muag tau nruj heev txwv kev ua haujlwm thiab ntau yam ntawm kev txav. Cov kua muag tau kuj nce ntxiv rau lub sijhawm. Qhov no yuav ua rau ib nrab rotator cuff kua muag nce mus rau tag nrho kua muag.
Hais txog qhov no, kuv puas xav tau kev phais rau lub xub pwg nyom?
Thaum twg xub pwg raug mob tshwm sim, cov leeg nqaij ntawm rotator cuff o tuaj. Txawm li cas los xij, hauv qee kis, tus neeg mob yuav xav tau kev phais kho xub pwg impingement tus mob. Kev phais feem ntau tsuas yog xav tau yog tias tus neeg mob tau torn nws rotator cuff.
Koj yuav kho lub xub pwg nyom li cas hauv tsev?
Supraspinatus ncab
- Muab tes tso rau ntawm sab nraub qaum thiab siv lwm txhais tes rub lub luj tshib rau pem hauv ntej.
- Khaws koj txhais tes rau ntawm koj sab nraub qaum.
- Koj yuav tsum hnov me ntsis ncab ntawm nraub qaum.
- Tuav 20 mus rau 30 vib nas this thiab rov ua 5 zaug yog tias tsis muaj mob. Yog tias nws mob heev ces tsum mus ntxiv.
Pom zoo:
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