Video: Dab tsi yog a1c zoo rau hom 1 mob ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Koj lub hom phiaj A1C lub hom phiaj yuav txawv nyob ntawm qhov koj npau taws thiab ntau yam ntxiv, tab sis Asmeskas Mob ntshav qab zib Association feem ntau pom zoo tias A1C qib qis dua 7 feem pua, uas txhais tau tias kwv yees nruab nrab piam thaj ntawm 154 mg/dL (8.5 mmol/L).
Yog li ntawd, dab tsi yog qhov zoo a1c rau hom 1?
Rau tus neeg uas tsis muaj ntshav qab zib, a normalA1C qib qis dua 5.7 feem pua. Yog koj A1C qib yog nyob nruab nrab ntawm 5.7 thiab 6.4 feem pua, koj muaj cov kab mob prediabetes (tseem hu ua impaired fasting qabzib), uas txhais tau hais tias koj muaj kev pheej hmoo ntawm kev mob ntshav qab zib yav tom ntej.
Qhov thib ob, kuv yuav txo kuv cov ntshav qab zib hom 1c li cas? Cov tshuaj uas qis dua yoo ntshav cov piam thaj tseem yuav qis koj A1C qib. Qee yam tshuaj feem ntau cuam tshuam koj ntshav qab zib tom qab noj mov.
Nov yog 6 txoj hauv kev los txo koj cov A1C:
- Ua ib txoj kev npaj.
- Tsim cov phiaj xwm tswj ntshav qab zib.
- Taug qab koj noj dab tsi.
- Noj zaub mov zoo.
- Teem lub hom phiaj poob phaus.
- Tau tsiv mus.
Ib tus kuj tseem yuav nug tau tias, qib ntshav qab zib zoo li cas rau hom 1 mob ntshav qab zib?
Rau cov neeg feem coob tsis muaj mob ntshav qab zib , ntshav qab zib Ua ntej noj mov hover ib ncig ntawm 70 mus rau 80 mg / dL. Rau qee tus neeg, 60 yog li qub ; rau lwm tus, 90 yog tus qauv. SOURCES: National Mob ntshav qab zib Cov Ntaub Ntawv Clearinghouse: "Koj Phau Ntawv Qhia rau Mob ntshav qab zib : Hom 1 thiab Hom 2."
Puas yog 7.0 A1 zoo?
Cov A1C ntsuab-lub teeb qhab nia yog nruab nrab ntawm 6.0% thiab 6.9%. Cov A1C yellow-light score yog nruab nrab 7.0 % thiab 8.9% ntawm qhov kawg siab, lossis qis dua 5.9% ntawm qhov qis kawg. Cov A1C red-light qhab nia ntau dua 9.0%.
Pom zoo:
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