Video: Vim li cas thiaj tseem ceeb kom ntxuav koj txhais taw?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yog vim li cas ko taw kev nyiam huv yog li ntawd tseem ceeb yog daim tawv nqaij yog lub cev loj tshaj plaws ntawm lub cev thiab nws absorbs ntau cov ntaub ntawv nws los rau hauv kev sib cuag nrog. khaws cia koj ob txhais taw huv si thiab qhuav tuaj yeem pab tiv thaiv kev kis kab mob uas tuaj yeem ua rau tsis xis nyob thiab txawm tias cuam tshuam rau kev noj qab haus huv ntawm koj tag nrho lub cev.
Ib sab ntawm no, yuav ua li cas yog tias koj tsis ntxuav koj txhais taw?
Qhov tseeb ntawm kev txhuam los yog txhuam hniav (tsis yog tsuas yog yaug nrog dej) pab kom tshem tawm koj ko taw ,”Dr. Lee hais. Hla lub kauj ruam no tau ua koj ntau dua rau calluses, cov tawv nqaij tawv uas tsim nce ua tsaug rau kev sib txhuam dua, zoo li qhov zoo los ntawm kev taug kev hauv khau txhua hnub.
Tom qab ntawd, lo lus nug yog, koj ntxuav koj txhais taw li cas tiag? Pib nrog kev tu cev kom zoo:
- Ntxuav koj ob txhais taw nrog tshuaj tua kab mob. Nco ntsoov ntxuav ntawm koj cov ntiv taw.
- Qhuav koj txhais taw, thiab nphoo lawv nrog cov pob kws pob kws, ko taw hmoov, lossis hmoov tshuaj tua kab.
- Hnav cov thom khwm ntub dej.
- Hloov cov thom khwm tsis tu ncua txhua hnub.
Tsis tas li ntawd, koj yuav tsum ntxuav koj txhais taw txhua hnub?
Raws li Lub Tsev Haujlwm Saib Xyuas Kev Tiv Thaiv Ko taw Health, " Ntxuav thiab kom huv si qhuav koj ko taw txhua hnub . Siv xab npum me me, thiab ntxuav nruab nrab ntawm cov ntiv taw. Nco ntsoov kom qhuav kom huv si, tshwj xeeb tshaj yog nruab nrab ntawm cov ntiv taw."
Koj yuav tsum da dej ntau npaum li cas?
Thaum tsis muaj qhov zoo tshaj plaws, cov kws tshaj lij qhia tias da dej ntau zaus hauv ib lub lis piam yog txaus rau cov neeg feem coob (tshwj tsis yog koj yog grimy, sweaty, los yog muaj lwm yam laj thawj da dej ntau dua ntau zaus ). Kev da dej luv luv (ntev peb lossis plaub feeb) nrog rau kev tsom mus rau ntawm caj npab thiab puab tais yuav txaus.
Pom zoo:
Vim li cas nws thiaj tseem ceeb kom ntxuav cov cuab yeej thiab khoom siv hauv chav ua noj?
Lub hom phiaj ntawm kev ntxuav thiab ua kom huv si cov khoom sib cuag yog tshem tawm cov zaub mov (cov as -ham) uas cov kab mob xav tau kom loj hlob, thiab tua cov kab mob uas muaj tam sim no. Nws yog ib qho tseem ceeb uas cov cuab yeej huv, huv si thiab cov dej ntws tawm qhuav thiab khaws cia kom qhuav kom tiv thaiv kab mob loj hlob tuaj
Koj txhawb koj txhais taw li cas rau taw tes li cas?
Theraband Ce: Zaum rau hauv pem teb nrog ob txhais ceg tawm ntawm koj xub ntiag, ua kom lub nraub qaum ncaj. Loop band (ua kom dav) nyob ib ncig ntawm lub pob ntawm ko taw. Maj mam rub ntawm ob qho kawg ntawm pab pawg kom tsim qee qhov tsis kam. Maj mam taw tes thiab khoov taw, ua haujlwm dhau ntawm qhov taw tes
Vim li cas nws thiaj tseem ceeb los ntxuav thiab tu cev?
Lub hom phiaj ntawm kev ntxuav thiab ntxuav cov khoom noj khoom haus yog tshem tawm cov khoom noj (cov khoom noj) uas cov kab mob yuav tsum loj hlob, thiab tua cov kab mob uas muaj nyob. Nws yog ib qho tseem ceeb uas cov khoom siv huv, huv si thiab qhov chaw ntws tawm kom qhuav thiab khaws cia kom qhuav kom tsis txhob muaj kab mob loj hlob
Vim li cas thiaj tseem ceeb rau kev ceeb toom kev sib tsoo tom haujlwm?
Qhov laj thawj tseem ceeb tshaj plaws uas peb thov kom koj tshaj tawm txhua qhov kev raug mob yog tso cai rau peb npaj kho sai sai - tsis txhob liam rau ib tus neeg ua rau muaj xwm txheej. Cov xwm txheej yuav tsum tau tshawb xyuas thiab lawv cov laj thawj pom los tiv thaiv tib qhov kev raug mob los ntawm rov tshwm sim dua lwm tus
Vim li cas thiaj hla txoj kab nruab nrab thiaj tseem ceeb?
Hla txoj kab nruab nrab yog qhov tseem ceeb rau kev txhim kho ntawm kev siv ob sab ntawm lub cev ua ke, xws li tso rau khau thiab thom khwm, sau ntawv thiab txiav. Nws txhawb nqa kev sib koom tes thiab kev sib txuas lus ntawm sab laug thiab sab xis ntawm lub paj hlwb