Video: Puas yog tendons kho tau?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tendons ua tsis tau kho tshwj tsis yog qhov kawg yog kov, uas ua tsis tshwm sim nrog lub kua muag tag. Feem ntau, a txiav los yog tawg cov leeg yuav tsum tau kho los ntawm kws kho mob. Qhov no yuav tsum tau phais. Kev phais feem ntau yog ua nyob rau hauv 7 mus rau 10 hnub tom qab raug mob.
Tib neeg tseem nug, nws siv sijhawm ntev npaum li cas thiaj li raug mob?
12 lub lis piam
Tsis tas li ntawd, puas tendons loj hlob rov qab? “Dab tsi tshwm sim hauv cov leeg thiab ligaments thaum muaj ib feem tsim kua muag, yog tias lawv tsis rov tsim dua los ntawm lawv tus kheej - lawv tsim cov caws pliav, uas tsis tshua elastic thiab tsis muab ntau npaum li kev ua haujlwm, Pelled hais rau ISRAEL21c. “Tau kawg hauv qhov kua muag tag, nws tsis zoo hlo li.
Ua li no, puas torn tendons kho ntawm lawv tus kheej?
Tendons feem ntau tsis ua los ntawm kua muag deb ntawm cov pob txha (nrog rau rotator cuff thiab bicep cov leeg raug mob), los yog rupture nyob rau hauv lub cov leeg nws tus kheej (ntau zaus hauv Achilles raug mob ). Tendons tej zaum kho los ntawm kev kho kom zoo, lossis yuav tsum tau phais.
Yuav ua li cas yog ib tug torn leeg tsis kho?
Yog sab laug tsis kho, thaum kawg nws tuaj yeem ua rau lwm yam teeb meem ntawm ko taw thiab txhais ceg, xws li mob thiab mob hauv qhov ligaments hauv koj txhais taw (plantar faciitis), tendinitis hauv lwm qhov ntawm koj txhais ko taw, pob tw tawg, mob hauv koj pob taws, hauv caug thiab lub duav thiab, thaum mob hnyav, mob caj dab hauv koj txhais taw.
Pom zoo:
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