Video: Puas yog Qab Zib qis GI?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov Glycemic Index ( GI ) tsuas yog ib qho kev ntsuas sai npaum li cas cov zaub mov carbohydrate nce ntshav qabzib qib. Nws yog ib qho kev nkag siab yuam kev uas txhua tus suab thaj muaj qhov siab GI thiab txhua lub starches muaj a qis GI . Qhov tseeb, ntau qab zib -muaj cov khoom noj kuj muaj a qis GI.
Tsuas yog li ntawd, GI cuam tshuam rau cov ntshav qab zib li cas?
Cov Glycemic Index ( GI ) yog cov txheeb ze txheeb ze ntawm cov carbohydrates hauv cov khoom noj raws li lawv ua li cas cuam tshuam rau qib ntshav qabzib . Carbohydrates nrog qis GI tus nqi (55 los yog tsawg dua) yog maj mam digested, absorbed thiab metabolised thiab ua rau ib tug qis thiab qeeb nce nyob rau hauv ntshav qabzib thiab, feem ntau, insulin qib.
Ib yam li ntawd, glycemic Performance index ntawm qab zib yog dab tsi? Cov ntsuas glycemic , muab yooj yim, yog ntsuas ntsuas sai npaum li cas cov zaub mov ua rau peb cov ntshav qab zib qib nce. Qhov ntsuas ntsuas qib zaub mov ntawm qhov xoom rau 100. Cov zaub mov uas muaj qhov siab ntsuas glycemic , los yog GI , tau zom sai thiab nqus tau, ua rau cov ntshav nce sai qab zib.
Tsis tas li ntawd, hom piam thaj twg muaj qhov ntsuas glycemic qis tshaj?
Dawb qab zib 50% piam thaj thiab 50% fructose, muaj me ntsis qis dua GI. Raws li muaj qhov muaj txiaj ntsig hauv GI database, agave phoov muaj qhov qis tshaj GI tus nqi.
Vim li cas kuv cov ntshav qab zib nce siab thaum kuv tsis noj carbs?
Mus Tsawg- Carb carbohydrates ( cov carbohydrates ) yog vim li cas ntshav qab zib rau sawv . Thaum koj noj carbs , lawv yog tawg ua yooj yim suab thaj . Raws li koj ntshav qab zib ntau ntau , koj lub txiav txiav tawm cov tshuaj hormone hu ua insulin, uas ua rau koj lub cell nqus tau qab zib los ntawm cov ntshav . Qhov no ua rau koj ntshav qab zib ntau ntau poob.
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