Video: Cov txiv ntoo dab tsi phem rau gout?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kev noj zaub mov zoo rau tus mob gout yuav tsum suav nrog ob diav txiv ntseej thiab noob zaub txhua hnub. Qhov zoo ntawm cov txiv ntoo qis thiab cov noob muaj xws li walnuts , almonds, noob flax thiab txiv ntseej.
Ib yam li ntawd, koj yuav nug, cov txiv laum huab xeeb tsis zoo rau cov neeg mob gout?
Cov Khoom Noj Zoo Tshaj Plaws rau a Gout Noj cov khoom uas muaj roj tsawg thiab tsis muaj roj, xws li yogurt thiab skim mis nyuj. Txiv hmab txiv ntoo thiab zaub tshiab. Txiv ntseej, txiv laum huab xeeb butter, thiab nplej. Zaub: Koj tuaj yeem pom cov zaub zoo li zaub ntsuab thiab zaub asparagus ntawm cov npe-purine siab, tab sis kev tshawb fawb qhia tias lawv tsis ua rau koj muaj kev pheej hmoo ntawm gout los yog gout tawm tsam
Ib tug kuj nug, yog qaib tsis zoo rau gout? Qaib ntxhw thiab goose yog siab dua nyob rau hauv purines dua lwm hom zaub mov, yog li nws yog qhov zoo tshaj kom zam lawv. Thiab gout - cov neeg uas muaj teeb meem kuj yuav tsum khaws lawv cov kev ua si qus kom tsawg. Qaib thiab os yog qhov kev xaiv nyab xeeb tshaj plaws, raws li Dr. Txawm li cas los xij, nqaij ceg yog qhov kev xaiv zoo dua li qaib mis nrog daim tawv nqaij.
Ib yam li ntawd, cov txiv ntoo pistachio puas phem rau gout?
Txiv ntseej . Txiv ntseej muaj cov roj mono thiab polyunsaturated ntau, uas muaj cov tshuaj tiv thaiv kab mob. Almonds, macadamia txiv ntseej , pecans, pistachios thiab walnuts kuj txo qis LDL ("phem" cov roj (cholesterol)).
Puas yog qos yaj ywm zoo rau gout?
Muaj ntau cov hmoov txhuv nplej siab carbohydrates Cov no tuaj yeem suav nrog mov, qos yaj ywm , nplej zom, qhob cij, couscous, quinoa, barley lossis oats, thiab yuav tsum suav nrog txhua lub sijhawm noj mov. Cov zaub mov no tsuas muaj me me ntawm purines, yog li cov no nrog rau cov txiv hmab txiv ntoo thiab zaub yuav tsum ua raws li koj cov zaub mov.
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